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Thread: Promoting emotional Well Being, a different type of work out....

  1. #31
    Senior Member Array Saslou's Avatar
    Join Date
    Feb 2009


    I really like this idea .. It is funny that i have read so many self help books to increase my self esteem .. But as soon as you have finished them and get back on with life .. So you start neglecting yourself again ..

    Today i am going to give myself a pat on the back for the little things ..

    I was going to dig a grave for a dead mouse.
    I handed in 2 application forms today for jobs i really would like.
    I was honest with myself on a thread here that brought tears to my eyes as i realise i am not bad in wanting something
    I need to message someone .. And it is going to hurt me emotionally but it needs doing.

    So .. Today
    Anxious: 75%
    Frustrated with myself: 18%
    Happy: 2%
    Excited: 0%
    Calm/content: 5%

    My treat for myself .. I am going to buy myself a beautiful vase and then some flowers. Tomorrow, lol
    “I made you take time to look at what I saw and when you took time to really notice my flower, you hung all your associations with flowers on my flower and you write about my flower as if I think and see what you think and see—and I don't.”
    ― Georgia O'Keeffe

  2. #32
    Senior Member Array tinkerbell's Avatar
    Join Date
    Aug 2008


    Quote Originally Posted by Viv View Post

    Notice how all these tend to focus on building self-esteem internally? Finding the will-power to get up and accomplish something that stems from within? It's about nurturing our personal needs and motivations.
    I totally agree, one has to work on the inner workings.

    You know I didn't check in this week because the person who wanted me to get this thread running, bailed out after 1 week.

    Ok last week was really sparkly but I got to Friday and one of my team made me anxious.

    So 70% contented/happy
    10% annoyed with someone
    5% anxious
    5% tiered

    three wins;
    Was patient with someone on the team who was difficult
    Sold in an idea to someone who hadn't got it.
    Managed to eat steemed veggies last week

    Reward for the week my neice was over so I took her to dinner (we ate fancy and it was nice).

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