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  1. #891
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Haphazard View Post
    .8 mi to school

    20 min weight training. I think I might actually be getting better. o_o
    !

    If you really want to push yourself, get a small notepad and use it to log your exercises on lifting days. Make it a goal to match or beat the previous workout.

    How are the cardio walks coming along? Are those getting any easier?

  2. #892
    Don't Judge Me! Haphazard's Avatar
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    Quote Originally Posted by Udog View Post
    !

    If you really want to push yourself, get a small notepad and use it to log your exercises on lifting days. Make it a goal to match or beat the previous workout.

    How are the cardio walks coming along? Are those getting any easier?
    I don't know, but I think because of walking to school every day, I've learned to walk faster.
    -Carefully taking sips from the Fire Hose of Knowledge

  3. #893
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    Just, got back from CSW at the gym. Boy am I spent.

  4. #894
    Don't Judge Me! Haphazard's Avatar
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    Apparently my body is 40% fat.

    I don't even know how it works. So I'm entirely made up of fat and water?
    -Carefully taking sips from the Fire Hose of Knowledge

  5. #895
    Emperor/Dictator kyuuei's Avatar
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    ^ I'm trying to lower my percentage.. It's listed as one of my goals for weight training class.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
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  6. #896
    Don't Judge Me! Haphazard's Avatar
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    Breathing is really hard to remember to do.
    -Carefully taking sips from the Fire Hose of Knowledge

  7. #897
    Allergic to Mornings ergophobe's Avatar
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    Good workout! 45 minutes cardio and 15 minutes weights. The extra time on cardio I added feels good so far. I've been doing mostly upper body weights so far (1 month in a row now!) and I do feel a lot better.

    I've noticed that I'm walking faster and up steep hills with far less effort now too.

    Tomorrow is Latin aerobics day! Thursday - Tuesday involves the last bit of travel for six weeks or so. Will do a lot of hiking while away so should be good on exercise.

    for us! Thanks everyone for sharing the glories...

  8. #898
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    My shoulder ached WAY too much to work out today... I slept at a weird angle last night.

    So, since I have no more times to go to the gym this week, if I can't make it to the gym then I'll do some sit ups, push ups, and walk/jog some miles instead.
    () 9w8-3w4-7w6 tritype.

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  9. #899
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    I had a lapse. I went to Micky D's last night. Paid for it this morning.

  10. #900
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Haphazard View Post
    Apparently my body is 40% fat.

    I don't even know how it works. So I'm entirely made up of fat and water?
    First, remember that most tests for body fat % or notoriously inaccurate. They are useful to determine differences if you can consistently measure it, but I wouldn't count on them to be accurate.

    To answer your question, the human body is about 55%-60% water, with fat being around 14% water. (Thanks wikipedia.) Women have higher body fat percentage requirements than guys, and normal is around 20%. (Consider that an estimate, that may be low for your body type.) If a woman wants to go significantly below that, she needs to be very careful about her diet if she wants to remain healthy.

    Besides fat, the body also consists of bone and lean tissue. The idea of a healthy body transformation is to reduce fat while increasing muscle mass.

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