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  1. #771
    Was E.laur Laurie's Avatar
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    Pics! ^

    I finished my workout.

  2. #772
    Senior Member INTJMom's Avatar
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    I'd like to join... even if I don't qualify for a prize cuz I'm late to the party.

    I have a 30 minute video workout that it's my goal to work out with 3 times a week...
    but without someone to care whether I get it done or not,
    I have been giving in to the temptation to not do it,
    especially when I am not feeling well.

    I'm 50 years old, so my workout is mostly muscle-strengthening and weight-bearing exercises...
    for improving my bone-density and muscle strength.
    (I take migraine meds that deteriorate my muscles.)

    Anyhow... may I please join in?

  3. #773
    Free-Rangin' Librarian Jae Rae's Avatar
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    Quote Originally Posted by INTJMom View Post
    I'd like to join... even if I don't qualify for a prize cuz I'm late to the party.

    I have a 30 minute video workout that it's my goal to work out with 3 times a week...
    but without someone to care whether I get it done or not,
    I have been giving in to the temptation to not do it,
    especially when I am not feeling well.

    I'm 50 years old, so my workout is mostly muscle-strengthening and weight-bearing exercises...
    for improving my bone-density and muscle strength.
    (I take migraine meds that deteriorate my muscles.)

    Anyhow... may I please join in?
    You get my vote!
    Proud Female Rider in Maverick's Bike Club.

  4. #774
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Colors View Post
    Has it already been a month? Yikes. I haven't improved at all, but I think I can get back to baseline this week. High fives to everyone still sticking around.
    Well, you've had a vacation for half of that. Also, you are tied with me at 6 cheats. Welcome to the cool club.

    Thanks for keeping us updated.

    Quote Originally Posted by INTJMom View Post
    I'd like to join... even if I don't qualify for a prize cuz I'm late to the party.

    I have a 30 minute video workout that it's my goal to work out with 3 times a week...
    but without someone to care whether I get it done or not,
    I have been giving in to the temptation to not do it,
    especially when I am not feeling well.

    I'm 50 years old, so my workout is mostly muscle-strengthening and weight-bearing exercises...
    for improving my bone-density and muscle strength.
    (I take migraine meds that deteriorate my muscles.)

    Anyhow... may I please join in?
    Hey Mom! I'd be happy if you'd join us! (I'll update the list this afternoon.)

    Those sound like great goals, and we'll be sure to offer you some support and perhaps a friendly reminder to stick with it if we don't hear from you. Which would you rather do - check in at the end of the week, or post whenever you get your workout done for the day?

    I haven't updated the OP yet, but what I'll do is put you down at 0 cheats. Each cheat you use will add one to your total, so it'll be +1, +2. If you are still with us at the end of 5 months, I'll include you in with whatever I end up doing for the people that are still with us come March.

  5. #775
    Allergic to Mornings ergophobe's Avatar
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    Quote Originally Posted by INTJMom View Post
    I'd like to join... even if I don't qualify for a prize cuz I'm late to the party.

    I have a 30 minute video workout that it's my goal to work out with 3 times a week...
    but without someone to care whether I get it done or not,
    I have been giving in to the temptation to not do it,
    especially when I am not feeling well.

    I'm 50 years old, so my workout is mostly muscle-strengthening and weight-bearing exercises...
    for improving my bone-density and muscle strength.
    (I take migraine meds that deteriorate my muscles.)

    Anyhow... may I please join in?
    Welcome!! Glad you're here!

  6. #776
    Rubber Nipple Salesperson ladypinkington's Avatar
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    Sorry guys I have not posted here in a while- I have been living in a regular leper colony,lol. The whole family has been sick and I am just now over it myself. I don't even remember the last time I posted here and what the last workout date was for me. i PLAN TO START BACK UP TODAY.

    Baby is fighting for attention and is winning- will have to post more later.

    HUGS TO ALL
    lADYPINKINGTON
    Me and hubby made an RPG Nutrition Game
    Play and Vote July 14th to Aug 14th
    http://www.appsforhealthykids.com/ap...ing-vegetables

  7. #777
    Emperor/Dictator kyuuei's Avatar
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    Aerobics class didn't stand a chance today. My mere presense was quite the brutal thrashing.

    I'm sure my arms will feel brutal's karma tomorrow.

    Three day army drill weekend - Soo.. I'll get my work out every day this weekend instead of having a rest day.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  8. #778
    Seriously Delirious Udog's Avatar
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    By the way, got up at 4:42AM and did my B schedule workout at the gym. Here's my B schedule for those that are curious.

    I'll also list in italics my starting weights from a couple of weeks ago. I'm starting off deliberately light and adding to it so I can focus on technique and avoid injury.

    Warmup: 5 min Elliptical @ level 5, ~60 RPM

    SQUAT:
    Warmup 1. 8 reps @ 65 pounds 65
    warmup 2. 8 reps @ 75 65
    1. 8 reps @ 115 75
    2. 8 reps @ 125 85
    3. 8 reps @ 135 95

    STANDING MILITARY SHOULDER PRESS:
    warmup 1. 8 reps @ 45 pounds 45
    warmup 2. 8 reps @ 50 45
    1. 8 reps @ 55 50
    2. 6 reps @ 60 50
    3. 5 reps @ 60 50

    BENTOVER ROWS:
    warmup 1. 8 reps @ 50 pounds 45
    warmup 2. 8 reps @ 50 45
    1. 8 reps @ 60 55
    2. 8 reps @ 65 60
    3. 8 reps @ 65 60

    PULLDOWN (MACHINE) (I normally do pull-ups on one of the machines, but it was occupied. This is my substitute exercise when that happens.)
    1. 8 reps @ 85 pounds 70
    2. 8 reps @ 105 85
    3. 8 reps @ 105 85

    *** I was running late, but normally I would also do:
    Inclined situps.
    Hyper exetensions

    5 min stretching cooldown

    Quote Originally Posted by kyuuei View Post
    Three day army drill weekend - Soo.. I'll get my work out every day this weekend instead of having a rest day.
    If possible, take a rest on Monday. Don't count it as a cheat. You'll be better off long term.

  9. #779
    Emperor/Dictator kyuuei's Avatar
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    ^ Monday - Thursday is classes, so no can do But I WILL take a break friday before the Ren Fest weekend of work. I'll just have to be a beast and tough it out until then

    Mom, you TOTALLY can join! But are you absolutely sure? Didn't anyone warn you that Udog is a slave driver around here? Look how hard I have to work!! Welcome aboard! Too late to back out now!! This is a nice system you got set up here puppy.. Tricking people into fitness and all. >.> I guess I'm not helping peer pressuring poor Poppy into joining..

    To update on how I'm doing: I weighed myself last night. I'm 142... I've lost 8 lbs, so it's been a steady 1 lb. a week lost I was quite happy when I slid the scale thingy over and it slammed to the bottom so I had to back out. 2 more lbs. I'll be half-way to my goal of losing 20 and being at that oh-so-comfy 130.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  10. #780
    Senior Member INTJMom's Avatar
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    Quote Originally Posted by Udog View Post
    ...
    Hey Mom! I'd be happy if you'd join us! (I'll update the list this afternoon.)

    Those sound like great goals, and we'll be sure to offer you some support and perhaps a friendly reminder to stick with it if we don't hear from you. Which would you rather do - check in at the end of the week, or post whenever you get your workout done for the day?

    I haven't updated the OP yet, but what I'll do is put you down at 0 cheats. Each cheat you use will add one to your total, so it'll be +1, +2. If you are still with us at the end of 5 months, I'll include you in with whatever I end up doing for the people that are still with us come March.
    Yay!

    Um... I think I should report in 3 times a week....
    either M-W-F
    or
    Tu-Th-Sa


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