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  1. #701
    Was E.laur Laurie's Avatar
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    I did my workout! I need to do more than this stationary biking though.

  2. #702
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Elaur View Post
    I did my workout! I need to do more than this stationary biking though.
    You also need to do more than talk about how you need to do more than this stationary biking.

  3. #703
    Magical BlackCat's Avatar
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    My first period class was canceled, so I went to the gym early today! Time efficiency is awesome.
    () 9w8-3w4-7w6 tritype.

    sCueI (primary Inquisition)

  4. #704
    triple nerd score poppy's Avatar
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    Late again

    9/21
    Had a downright spartan bagel and cream cheese for breakfast, a slice of pizza with pineapple on it for lunch, and a couple bites of pizza and a chicken taco for dinner. Walked around campus for multiple hours.
    Eating: not enough veggies
    Exercise: yes

    9/22
    For breakfast I had half of a plate of pineapple, sausage, eggs, tomatoes and toast. "Lunch" was two gingersnaps, some chocolate covered coffee beans, and a rootbeer. For dinner I had the rest of breakfast and some more gingersnaps. Made several trips up the 4 flights of stairs to my dorm, but didn't get a good workout.
    Eating: ok
    Exercise: no

    9/23
    I had a half sandwich for breakfast/lunch (tomato, olives, onions, peppers, cheese) and some gingersnaps. For dinner I had two very small cans of soup and dry roasted edamame, but I ended up vomiting that up later :/
    Eating: ?
    Exercise: no

    9/24
    Laid in bed all day, didn't eat anything. Had some sprite later in the day.
    Eating: ?
    Exercise: no

    9/25.
    Had a few saltines in the morning, a bowl of lucky charms (sans milk) in the afternoon, and a few bites of pizza in the evening. Did a little walking around but nothing substantial
    Eating: meh
    Exercise: no

    9/26
    For breakfast I ate a few peach slices and a few honeydew chunks with some yogurt. Lunch was a half a roast beef sandwich with some chips.
    Eating: ok
    Exercise: no

    9/27
    Had honeydew, yogurt, hash browns, and eggs for breakfast. Ate a late lunch in the afternoon that consisted of small amounts of cole slaw, potato salad, bbq pork, beans, and strawberries in a really sugary sauce. Had gelato later. Walked around for several hours.
    Eating: ok
    Exercise: yes

    TOTAL:
    Eating: Only ok
    Exercise: 2/3

    I was very, very sick the later half of the week, so I'm pretty off as far as exercise and eating goes.
    "There's no need to be embarrassed about it, Mr. Spock. It happens to the birds and the bees!"

  5. #705
    Don't Judge Me! Haphazard's Avatar
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    Didn't work out yesterday because of my ankle.

    Didn't work out today because of fasting.

    I hope I'll be okay tomorrow...
    -Carefully taking sips from the Fire Hose of Knowledge

  6. #706

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    I made my week again. Sunday I didn't work out though...I just felt fatigued the whole day. I worked six days this week and didn't quite get the sleep I usually do, so that may have something to do with it. I wound up falling asleep on the couch Sunday, and I can count the number of naps I've had in my adult life on one hand. Luckily since I did two workouts on Thursday I don't have to use a cheat I've also started using an incline on the treadmill. Just 1 degree to start, but even that made a real difference.

    Forgot to weigh myself, will do that tomorrow.
    Everybody have fun tonight. Everybody Wang Chung tonight.

    Johari
    /Nohari

  7. #707
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by poppy View Post
    I was very, very sick the later half of the week, so I'm pretty off as far as exercise and eating goes.
    Aw... are you feeling better now?

    Quote Originally Posted by Haphazard View Post
    Didn't work out yesterday because of my ankle.

    Didn't work out today because of fasting.

    I hope I'll be okay tomorrow...
    I hope your ankle is feeling better tomorrow.

    BTW, soybeans are definitely healthy. I wanted to look it up first before answering because there are so many caveats when it comes to their various derivatives. That's a complicated subject, but the bean itself is a high quality (and cheap!) source of protein.

  8. #708
    Iron Maiden fidelia's Avatar
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    Hi there,

    I have to report that I exercised three times this last week but missed the last one due to being sick. Everyone at school has been coming down with stuff for a week at a time (!) home from school. I have been dead tired every night and it finally hit on the weekend. Eating is still okay though.

  9. #709
    Allergic to Mornings ergophobe's Avatar
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    Continuing with last week:

    Monday - cheat
    Tuesday - did good at gym
    Wednesday - didn't make the gym but walked for 2 hours in NYC
    Thursday and Friday - more walking
    Saturday and Sunday - cross country driving so no exercise

    Will report again at the end of this week.

    Thanks!

  10. #710
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by ergophobe View Post
    Continuing with last week:

    Monday - cheat
    Tuesday - did good at gym
    Wednesday - didn't make the gym but walked for 2 hours in NYC
    Thursday and Friday - more walking
    Saturday and Sunday - cross country driving

    Will report again at the end of this week.

    Thanks!
    So... are you going to up your goals as originally planned?
    Increase the cardio to 45 minutes
    substitute with a run outside on good weather days.


    As always, if not that's fine. The choice is 100% yours. However, I just figured I'd remind you of your original intentions in case you want to mark your progress.

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