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  1. #491
    Senior Member Clonester's Avatar
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    This past week- 2x running, 1x soccer, and 1x volleyball.
    ENFP Male: E-74% N-95% F-58% P-84% 3w2
    "I feel there are two people inside me - me and my intuition. If I go against her, she'll screw me every time, and if I follow her, we get along quite nicely." -Kim Basinger

  2. #492
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Grayscale View Post
    speaking of such things, and seeing as this is a workout thread, what are yalls thoughts on attitude and motivation?
    Wolfy said something that has helped me alot. To paraphrase, it's that 50% of exercising is just showing up. It made me realize that early on, about 50% of the mental energy I exert will need to go to making sure I simply go to the gym, or hit the machines.

    Once I get there, the workout is easy.

  3. #493

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    I think getting caught up in motivation can be detrimental. It's better to approach it with a workman like attitude. Sometimes people ask me why I train and I just can't answer it. It's just something I do.

  4. #494
    Shaman BlackCat's Avatar
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    Cheats?
    () 9w8-3w4-7w6 tritype.

    sCueI (primary Inquisition)

  5. #495
    Self sustaining supernova Zoom's Avatar
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    Week 2:

    Hiiiiiiii-YAH.

    Done.

    Goals accomplished, and I'm 'ow'.

    Goal this week: do something off the wall for two of my days worth of exercising. This shall be fun, and might involve cliffs, water, or a big tree.

    A more detailed version will be given for Week 3, but I just got my computer back, so a weekly bit is all I could for two.

  6. #496
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by BlackCat View Post
    Cheats?
    Yes. It's in the original post, silly. In your case (based on the goals you stated earlier), if you don't hit your gym 4 days in a week, you lose a cheat for each day you miss. You were excused this week on account of injury on the day you missed.

    Quote Originally Posted by Clonester View Post
    This past week- 2x running, 1x soccer, and 1x volleyball.
    Thank you.

    Quote Originally Posted by Winged View Post
    Week 2:

    Hiiiiiiii-YAH.

    Done.

    Goals accomplished, and I'm 'ow'.

    Goal this week: do something off the wall for two of my days worth of exercising. This shall be fun, and might involve cliffs, water, or a big tree.

    A more detailed version will be given for Week 3, but I just got my computer back, so a weekly bit is all I could for two.
    Aw... hearing another member complain of soreness brings a smile to my face.

    I look forward to hearing what fun things you do for the 2 days - I'm in need of exercise ideas!

  7. #497
    Was E.laur Laurie's Avatar
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    Quote Originally Posted by cafe View Post
    Will look for ways to reduce intake. After I finish eating this ice cream sandwich.

  8. #498
    Was E.laur Laurie's Avatar
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    Ok, I did mine today. I also drank water! I've been drinking diet crap because I don't really like water and I'm determined to drink at least a glass a day.

  9. #499
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Elaur View Post
    Ok, I did mine today. I also drank water! I've been drinking diet crap because I don't really like water and I'm determined to drink at least a glass a day.
    Have you tried green tea, perhaps with a bit of sweetener? How about squeezing a bit of lemon, orange, or other fruit into the water?

    If you are interested, this article has some suggestions on adding flavor to water. It might make your 1 glass a day a bit less painful.
    7 Ways to Make Water Taste Better - Going Green at Home Center - EverydayHealth.com

  10. #500
    Rubber Nipple Salesperson ladypinkington's Avatar
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    Well this is my non progress report,lol.

    Sept 7th to Sept 13th only exercised 4 days.

    I didn't exercise yesterday either.

    Hubby was really sick over the weekend-now he is on the mend but is still not 100 percent and now baby is sick and I am trying hard to not get sick myself so I am not exercising right now and am trying to rest up as much as possible. I have been feeling really weak and tired but not full blown sick yet. Crossing Fingers! This is the first time my baby girl has been sick and she is 15 months. It had to happen sometime.

    I forgot, is there some sort of sicky clause in the workout contest? Technically I am not really sick but am just taking more preventative measures. I can feel that I am on the edge though, I am trying not to tip over into the sicky side,lol.

    I am eating limes right now. I can eat them like oranges,lol.
    Me and hubby made an RPG Nutrition Game
    Play and Vote July 14th to Aug 14th
    http://www.appsforhealthykids.com/ap...ing-vegetables

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