I paid my gym membership for the month of June today and; Went back to the gym.
I stretched, did my leg raises and my crunches, rowed 2, 000 Metres, Cycled (Excercise Bike) for 35 minutes, Skiied (Cross Country Trainer) for 35 minutes, Ran (Treadmill) for 5 minutes. Used the leg curls, arm curl, shoulder press and chest press, stretched and finished off with my leg raises and, my crunches. I did all my cardio, some weights (low weights many reps, to stretch my muscles) - I warm up and warm down with my stretches, leg raises and crunches..
That's June the 10th ticked off.