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  1. #3141
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Unkindloving View Post
    :kicks dirt: Truuuue .
    I decided to not Zumba today, & I can't Monday or Tuesday. There's Aerobic Conditioning Tuesday night, but it should be tame. I'll definitely have more off days for a bit once the end of the semester hits and it's time to bask in my NFPs

    You'll jump back into the addiction period . How is your back today, mister?
    Sounds good - just don't get so caught up in the NFPs that you forget to exercise altogether!

    As far as my back, it's doing a bit better - thanks for asking. Although it's healing slowly, and I don't know if I'll be ready to start back up again tomorrow.

    Quote Originally Posted by DiscoBiscuit View Post
    I did end up running yesterday.
    Excellent!

  2. #3142
    Lungs & Lips Locked Unkindloving's Avatar
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    Sunday:--
    Monday:--
    Tuesday: Aerobic Conditioning - Interval Walking/Running/Stuff

    The above was good, but I most absolutely negated it with whatever alcohol I drank at karaoke. My poor Sparkpeople will not approve, so I need to get better in that regard!
    Quote Originally Posted by Udog View Post
    Sounds good - just don't get so caught up in the NFPs that you forget to exercise altogether!

    As far as my back, it's doing a bit better - thanks for asking. Although it's healing slowly, and I don't know if I'll be ready to start back up again tomorrow.
    Back status, dahling? (course otherwise I should go read your blahg )
    You know the NFPs are just too good and distracting! Eh. Sadly, most of the impending distraction will just be due to visiting my NFPs, away from my Zumba. They will, however, go on walks!
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

  3. #3143
    Post Human Post Qlip's Avatar
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    I did my workout yesterday and mowed my large hilly lawn with a non-self-push mower.

  4. #3144
    Seriously Delirious Udog's Avatar
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    Back is still hurting, although it's no longer spasming like it was. I'm going to aim for a light workout tomorrow - all the normal exercises, but only maybe 50-75% of the weight. I'm aiming to be back to a normal routine next week.

  5. #3145
    Post Human Post Qlip's Avatar
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    Quote Originally Posted by Udog View Post
    Back is still hurting, although it's no longer spasming like it was. I'm going to aim for a light workout tomorrow - all the normal exercises, but only maybe 50-75% of the weight. I'm aiming to be back to a normal routine next week.
    I hope you get past it soon. It takes me about 2 weeks to get to somewhere near normal when I kill my back.

  6. #3146
    Seriously Delirious Udog's Avatar
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    Thanks. I definitely pulled it, but it's the slightest pull I've ever given it, so I'm optimistic.

    I do admit, though, that tomorrow may be pushing it. We'll see. Don't be surprised if you don't hear from me until Monday!

  7. #3147
    Starcrossed Seafarer Aquarelle's Avatar
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    Had a good workout yesterday! 35 minutes on the treadmill + strength training.
    Masquerading as a normal person day after day is exhausting.

    My blog:
    TypeC: Adventures of an Introvert
    Wordpress: http://introvertadventures.wordpress.com/

  8. #3148
    Habitual Fi LineStepper JocktheMotie's Avatar
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    I can put up more weight, and have more power on the incline bench than the flat bench. Which, I'm told, isn't supposed to be that way.

    INTPs: I reject your biomechanics, and substitute my own.



  9. #3149
    Post Human Post Qlip's Avatar
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    Did my bodyweight workout yesterday, not much else to say. I'm up to being able to do 7 pull ups... slow and steady, I guess.

  10. #3150
    Lungs & Lips Locked Unkindloving's Avatar
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    Wednesday: Folk Dance
    Thursday: --
    Friday: Zumba!

    Tonight was more of a charity event for Relay For Life, but it was great. It was at an elementary school that was built in the late 1930s. Reminded me a lot of Matilda lol. There were heaps of children, which is always cool in relation to Zumba.
    Michael also gave me custom Zumba logos for my car, and put them on for me . It more-than-officially makes me a part of the cult.
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

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