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  1. #3121
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    I've lost weight since coming to DC just from all the walking I've been doing.

    But, after sweating like a whore in church on the way home yesterday, I realized getting back into running would be a great benefit.

    I just want to get back around 190-200.

    Maybe I'll be able to take some new body pics finally.

    One thing I love about a very challenging workout is that it forces you to concentrate fully on your body and what you are doing. If your mind wonders for even a second, your form and the quality of your workout suffers. As someone who has a bit of a tendency to let my mind wonder, it's a great way to practice learning how to maintain presence in the moment.
    This is a great point.

    One of the things I loved, and still love about MMA, is that when you're training... that's all your doing.

    And more importantly all you're thinking about.

  2. #3122
    Lungs & Lips Locked Unkindloving's Avatar
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    Wednesday: Folk Dance. Zumba

    Booty status- Still sore on the side-butt. Stretching feels like heaven.
    I will be Zumba-ing likely... 5-6 times over the next 4 days.
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

  3. #3123
    Post Human Post Qlip's Avatar
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    I did my workout, it feels good to get moving again. I bought a door mounted chin-up bar a while back. I can do a few, I'm working on doing more.

  4. #3124
    Starcrossed Seafarer Aquarelle's Avatar
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    Ceili was fun! More tiring than I expected.
    Masquerading as a normal person day after day is exhausting.

    My blog:
    TypeC: Adventures of an Introvert
    Wordpress: http://introvertadventures.wordpress.com/

  5. #3125
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    Hopefully gonna go for another run today.

  6. #3126
    Seriously Delirious Udog's Avatar
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    Lower Body 2 workout completed.

    I'm thinking about joining an Outward Bound expedition - there's an 8 day expedition in the Colorado Rockies that sounds like a lot of fun. Plus, it'll give me something to train for.

  7. #3127
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by DiscoBiscuit View Post
    Hopefully gonna go for another run today.
    No "hopefully"! "Hopefully" is evil! Either make the decision and DO it, or if there's a logical reason why today isn't the best day, make a plan to do it tomorrow.


  8. #3128
    Senior Member Beargryllz's Avatar
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    3 mile run today

    Dodgeball tonight!

  9. #3129
    Lungs & Lips Locked Unkindloving's Avatar
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    Thursday: Zumba 9:30am. Zumba 6:30pm.

    I keep hoping that my knees can keep up with me. Time to stretchity stretch!
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

  10. #3130
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    Back from the run. :workout:

    Now I'm just hungry.

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