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  1. #3101
    Seriously Delirious Udog's Avatar
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    Since I'm way to sore to do much of anything, I just went for a 1 hour 15 minute walk today.

  2. #3102
    Lungs & Lips Locked Unkindloving's Avatar
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    Wednesday: Folk Dance

    I was supposed to Zumba, but it didn't work out due to transportation to a further zumba-destination. There will be Zumba for the next 3-4 nights, however .
    Edit: Legs also quite sore. Oh, taebo lol.
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

  3. #3103
    Post Human Post Qlip's Avatar
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    2 nights of my Martial Arts class. Like I said, it's not a terribly vigorous class, tried to suppliment it by jumping rope to warm up. I need to do my bodyweight routine tonight.

  4. #3104
    Starcrossed Seafarer Aquarelle's Avatar
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    We skipped the gym last night because I had to leave at 6 for dinner with the girls. On the plus side, I ate fewer calories than normal yesterday without even trying.
    Masquerading as a normal person day after day is exhausting.

    My blog:
    TypeC: Adventures of an Introvert
    Wordpress: http://introvertadventures.wordpress.com/

  5. #3105
    Seriously Delirious Udog's Avatar
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    Lower body 2 completed: two different squat variations (at around 3 sets each) followed by 2 lunge variations (at 3 sets each). It's actually probably the easiest of the 4 workouts during Phase I.

  6. #3106
    Lungs & Lips Locked Unkindloving's Avatar
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    Thursday: Zumba

    Tonight one of the instructors, Melissa, had me join her on their stage for a song. I felt out of sorts, but rocked it out to the best of my ability.
    Debating getting some Zigtech sneakers in the not-so-far future.
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

  7. #3107
    Seriously Delirious Udog's Avatar
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    Today's exercise finished off with a super set where I had to do alternate between push-ups and reverse push-ups (http://www.youtube.com/user/Precisio.../0/AieemUu737Y), going as quickly as I could until I reached 50 reps of both. It literally killed me. Yes, literally. I am now dead and have been reanimated into a zombie.

    So if you will excuse me, I must now go eat my post workout meal of brains. It's chock full of healthy fats, proteins and carbs!

  8. #3108
    Lungs & Lips Locked Unkindloving's Avatar
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    Friday: --
    Saturday: Zumba 9am. Zumba 5pm

    Yea, I'm preemptive lol. I also forgot how rejuvenating it i to Zumba at 9am. The problem is just waking up enough to drag my butt out of bed and out of the house .
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

  9. #3109
    Seriously Delirious Udog's Avatar
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    It only took me 5 months to break 260 pounds from 263.4, but I finally did it. Now it's time to chase after the 250 mark...

    Also, I sort of did the P90X Kenpo workout. I didn't eat breakfast before starting, so it definitely wasn't the best workout of my life. Still, that's 1 week down and 3 more to go.

  10. #3110
    Post Human Post Qlip's Avatar
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    Quote Originally Posted by Udog View Post
    It only took me 5 months to break 260 pounds from 263.4, but I finally did it. Now it's time to chase after the 250 mark...

    Also, I sort of did the P90X Kenpo workout. I didn't eat breakfast before starting, so it definitely wasn't the best workout of my life. Still, that's 1 week down and 3 more to go.
    Way to go, man. Going in the right direction is what counts, no matter how slow the progress.

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