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  1. #3071
    Seriously Delirious Udog's Avatar
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    Yes, I'm sure your glutes assassinated anyone that dare disturbed the peace!

  2. #3072
    Lungs & Lips Locked Unkindloving's Avatar
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    Tuesday: Zumba DVD

    We attempted Zumba in my Aerobic Conditioning class. We did the first 20 minutes of the instructional portion of a DVD, which was interesting since Zumba classes don't break down the moves. It's basically like 'just follow and keep moving and having fun!' I actually found it more difficult to follow and get into the swing with the break-down.
    Then we jumped into the actual Zumba workout, which went far better. The class seemed into it, even the menfolk, and there were some lulz . After Spring Break we're doing Hip Hop Abs lol.
    Quote Originally Posted by Udog View Post
    I started working out again last weekend, lifting every other day and generally walking for an hour or so on the alternating days. My workouts are back to the classic "A" and "B" schedule that I'm sure I outlined a long time ago.

    Oh, and for your Zumba freaks - I'm planning on going to Monday's class. Should be interesting!\

    Oh, and weight wise, I'm still at 263. I had actually shot up to 268, but at least managed to lower my weight back down to where it was.
    Whoo! Do it to it! Glad you're back to getting things sorted, and holding down the fort even with a hiccup.
    First Zumba class?
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

  3. #3073
    Lungs & Lips Locked Unkindloving's Avatar
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    Tuesday: 15min Turbo Fire
    Wednesday: Zumba

    Well. 15 minutes into my Aerobic Conditioning class, my sports bra zipper decided to break. It killed my ability to do the next 45-60min of the workout.
    On a joyous note- I bought two new sports bras last night, then rejoined my gym . Zumba was hard, especially considering how I've only gone to 5-6 sessions over the course of 3 months. It felt damn good though.

    There's a Zumba Afterglow event tomorrow, so I'm super excited.

    Where'd everyone drop off to?
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

  4. #3074
    Lungs & Lips Locked Unkindloving's Avatar
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    Friday: Zumba Afterglow
    Saturday: --
    Sunday: --
    Monday: --
    Tuesday: Aerobic Conditioning - Biggest Loser DVD
    Wednesday: Folk Dance. Zumba

    Zumba Afterglow was fantastic. I won one of the 2 prizes for 'most creative blacklight responsive outfit' & had a fantastic workout apart from that.
    Biggest Loser DVD killed my knees.. like a lot.. but it's a good workout. We're doing P90x next Tuesday
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

  5. #3075
    Senior Member King sns's Avatar
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    Quote Originally Posted by Udog View Post
    Yeah, this thread had a pretty great run, didn't it? I'm even more impressed that it's still kicking.

    I started working out again last weekend, lifting every other day and generally walking for an hour or so on the alternating days. My workouts are back to the classic "A" and "B" schedule that I'm sure I outlined a long time ago.

    Oh, and for your Zumba freaks - I'm planning on going to Monday's class. Should be interesting!\

    Oh, and weight wise, I'm still at 263. I had actually shot up to 268, but at least managed to lower my weight back down to where it was.
    Awesome! I started Zumba a couple of weeks ago. I love it! I do it more for fun than workout. Some days if I need a lazier workout I do Zumba. (Since I'm still not doing it completely proper I'm not getting the full work out benifit from it.) Some days I've been doing it on top of my normal workout. Been working out so much lately... 5 days a week or so...

    Sunday ran 4, did sin spin, walked the dog and did Zumba.
    Monday I didn't do anything
    Tuesday I just did Zumba
    Yesterday I did a pump it up class. (Weight lifting, usually women in there.)
    Today I'll run a couple of miles, maybe do Zumba.

    I think I like Zumba because I'm not really a great dancer. It helps me learn how to move in that way. As an Se dom who can't dance, I'm like. "hey, Zumba, where ya been all my life?" Hahaha. I also like that Zumba is such a non judgmental environment.
    06/13 10:51:03 five sounds: you!!!
    06/13 10:51:08 shortnsweet: no you!!
    06/13 10:51:12 shortnsweet: go do your things and my things too!
    06/13 10:51:23 five sounds: oh hell naw
    06/13 10:51:55 shortnsweet: !!!!
    06/13 10:51:57 shortnsweet: (cries)
    06/13 10:52:19 RiftsWRX: You two are like furbies stuck in a shoe box

    My Nohari
    My Johari
    by sns.

  6. #3076
    Starcrossed Seafarer Aquarelle's Avatar
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    Trying to get on the exercise boat again...
    Saturday I did a really good workout - 25 minutes on elliptical, weight lifting, stretching and then swimming. Monday and Tuesday of this week I didn't do formal exercise, but I primed and painted our new closet, and that was a bit of a workout. Today I need to get back in the gym again.
    Masquerading as a normal person day after day is exhausting.

    My blog:
    TypeC: Adventures of an Introvert
    Wordpress: http://introvertadventures.wordpress.com/

  7. #3077
    Senior Member Beargryllz's Avatar
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    Today I rode my bicycle 40 miles because it was so nice out

  8. #3078
    Senior Member Beargryllz's Avatar
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    Today I rode my bicycle 36 miles, because it wasn't quite as nice out

  9. #3079
    Ginkgo
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    Ran around the block twice today. 75 push-ups total. 100 bicycle crunches.


  10. #3080
    Ginkgo
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    ran around the block once, walked once. 50 pushups, too sore to do 100. 100 bicycle crunches.

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