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  1. #3001
    Senior Member Oeufa's Avatar
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    I JUST RAN 4 MILES! :eek: I'm still in shock. ME! Mind you, it was practically at a crawl (55;41), but I never stopped running for a second. Now that I know I can, I will speed up a little bit for next week's 4 miler.

    Ti>Ne>Si>Te>Fi>Ni>Se=Fe

    And yes, there are such things as INTPs who overuse emoticons

  2. #3002
    Lungs & Lips Locked Unkindloving's Avatar
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    Friday: Zumba Afterglow (90min)

    I so needed that event to jumpstart me. Course now I need to renew my gym membership, which I'm hesitating on. At least it gives me more cause to do the videogame version
    Quote Originally Posted by Oeufa View Post
    I JUST RAN 4 MILES! :eek: I'm still in shock. ME! Mind you, it was practically at a crawl (55;41), but I never stopped running for a second. Now that I know I can, I will speed up a little bit for next week's 4 miler.

    Awesome! Running 4 miles is still running 4 miles. My body can hardly fathom jogging or running. It's like 'wth are you doing to me? Go back to zumba, jerk!'
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

  3. #3003
    Senior Member Oeufa's Avatar
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    2.5 mile run, 33;48 minutes. Kind of tough, as I'm still feeling yesterday's run in the legs. I really need to do some thorough stretching after running, and perhaps invest in a foam roller/stick. Sounds scary though! Eep.
    Ti>Ne>Si>Te>Fi>Ni>Se=Fe

    And yes, there are such things as INTPs who overuse emoticons

  4. #3004
    insert random title here Randomnity's Avatar
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    just did legs and back. getting on track again after 5(!) days of skipping it. Finally had to do it without the bf who seems to have given up on it.
    -end of thread-

  5. #3005
    Post Human Post Qlip's Avatar
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    Didn't do my workout this weeked, but I shoveled tons of snow from two houses. I'm counting it.

  6. #3006
    Senior Member Oeufa's Avatar
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    1.5 miles - 18;09 minutes

    Today's run was tough. I ran fast (*ahem* to clarify it's all relative: 10 minute miles), then slowed down (13 minute miles) etc etc because I couldn't seem to pace myself properly. This is going to take a lot of work to get right. I might try to get access to a treadmill once a week for a few weeks so I can get the chance to feel what running at a steady xx:xx pace is like. Maybe then I can transfer that to my road running...
    Ti>Ne>Si>Te>Fi>Ni>Se=Fe

    And yes, there are such things as INTPs who overuse emoticons

  7. #3007
    figsfiggyfigs
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    After my exam is done, I'm going to start exercising again.. my ass desperately needs it! D:

  8. #3008

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    Good for you! I applaud your ass aesthetic endeavour. Deadlifts and variations ftw...

  9. #3009
    Post Human Post Qlip's Avatar
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    I killed my back with my perennial attempt to push body's limitations while shoveling snow. I'm almost at 70% (my norm), I'll get back to my full workouts soon.

  10. #3010
    ¬°MI TORTA! Amethyst's Avatar
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    I've finally realized that I do need to lose weight (mostly because I want a smokin' body again, and not this blobby one that can't really do anything)

    I started my workout routine yesterday...and it could've been too much

    Ran about three miles on the track
    One set of ab workout
    Zumba Dance
    Weight training

    I think I have my workout schedule planned. I really need schedules, because I don't even know where I am half the time in terms of what I need to do.

    Monday:

    1.5-4 mile run, to increase endurance and speed
    2 sets of ab workouts, to increase core strength and (I believe) balance.
    Weights, to increase strength
    Yoga, to increase a sense of balance and calm the fuck down.

    Tuesday:
    1-3 Mile run
    2-3 sets of abs
    Weights
    Zumba, for fun

    Wednesday is break

    Thursday
    1-2 mile run
    Practice

    Friday
    Party

    Saturday
    2-4 mile run
    3-4 sets of abs
    Weights
    Practice

    Sunday
    Same as Saturday, but no weights, and add snowboarding



    I don't think it's too much, but my body sure didn't agree with me yesterday.

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