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  1. #2891
    Senior Member INTJMom's Avatar
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    Did my full body workout today.
    Will do 30 minutes of aerobic later.

  2. #2892
    Senior Member Oeufa's Avatar
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    I'm feeling lazy today, so here's a copy&paste of the post I put on my blog a few minutes ago about tonight's workout:

    2.2 miles - 28 minutes

    The eagle-eyed among you may have noticed that I skipped the Week 7 Day 3 workout of c25k and jumped to Week 8 Day 1. I figured if I could add an extra minute or two onto my W7D2 workout on Saturday, it’d be ok to skip a day today.

    Things I love about running in the snow:

    - Totally feels like I’m getting a much harder workout for the same pace.

    - It’s much brighter outside at night so it’s way less foreboding.

    - I pretty much have the streets all to myself, and I allow myself to imagine the walkers I pass looking at me thinking, “Wow, she’s hardcore. Or crazy”

    - I put waaaaaay less pressure on myself. I tell myself before I go that it’s ok if I need to stop if the paths are in any way icy.

    - I can keep myself amused by making mini snowmen in my hands as I run (THIS IS THE BEST PART)

    Long may this winter wonderland-y weather continue! ^.^
    Ti>Ne>Si>Te>Fi>Ni>Se=Fe

    And yes, there are such things as INTPs who overuse emoticons

  3. #2893
    Senior Member INTJMom's Avatar
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    Quote Originally Posted by INTJMom View Post
    Did my full body workout today.
    Will do 30 minutes of aerobic later.
    I was lazy.
    I only did 10 minutes aerobic,
    but I ramped up the resistance a couple notches,
    so I got my heart rate up to the upper 120's.

  4. #2894
    Post Human Post Qlip's Avatar
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    I'm lazy...and I feel lazy, and I don't really feel like doing situps. So I was inspired my cat and just ran and jumped like mad for about 20mins. Yeah, I looked like a dork, but I worked up a sweat.

  5. #2895
    Lungs & Lips Locked Unkindloving's Avatar
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    Monday: --
    Tuesday: --
    Wednesday: Circuit Training/Jogging, Folk Dance, Strength Training, Stairmaster, Zumba, Pilates

    My ISTP convinced me to try the stairmaster briefly, which I was/am hesitant about due to my knees. It made them feel somewhat better, but I'm still iffy about it.
    Otherwise, my body hurts
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

  6. #2896
    Post Human Post Qlip's Avatar
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    Did my workout last night, my calves were still sore from Monday's frenzy.

  7. #2897
    Senior Member Oeufa's Avatar
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    Well, I went out for a run today, but it's been snowing non-stop all week so I was plodding through at least 10 inches of snow. It was pretty much impossible to complete the entire 28 minutes so I decided to make it a 1 mile loop, which took 13 minutes. I'm happy enough with that, since I was running like I was in a Monty Python sketch If only I had access to a treadmill...
    Ti>Ne>Si>Te>Fi>Ni>Se=Fe

    And yes, there are such things as INTPs who overuse emoticons

  8. #2898
    Post Human Post Qlip's Avatar
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    Wasn't gonna do crap today.. but I was inspired by another thread and spent an hour trying to get down the c-walk. That was unexpectedly sweaty.

  9. #2899
    Post Human Post Qlip's Avatar
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    I've lost 2.5 lbs since last Friday, that seems anomalous. Maybe I had a pound of thankgiving dinner in me when I weight last week. If not, I may have to get some more calories in me.

  10. #2900
    Don't Judge Me! Haphazard's Avatar
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    http://topnews.us/content/229697-man...urgery-obesity

    Soon I'll be able to get weight loss surgery.
    -Carefully taking sips from the Fire Hose of Knowledge

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