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  1. #2831
    Senior Member Oeufa's Avatar
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    Just back from my run for this evening - feeling pretty good . That's my 4th week of Couch to 5k done, roll on week 5!
    Ti>Ne>Si>Te>Fi>Ni>Se=Fe

    And yes, there are such things as INTPs who overuse emoticons

  2. #2832
    Post Human Post Qlip's Avatar
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    I should've worked out yesterday, but I was too busy hanging out in coffeehouses and eating gyros, so it was a necessity today.

    I did some rope to warm up and then did my normal stretches. Then I decided that I'm going to learn how to throw a perfect side kick, so I did those in slow motion on each side for about 10 sets, it's more tiring than you'd think. Then I did 5 energetic squats then fell straight down to the floor into 5 pushups and repeated till no longer possible. Then I jumped rope alternating footwork until I couldn't breathe. I'm shaky right now.

  3. #2833
    Post Human Post Qlip's Avatar
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    When I started working out it was part of a weight loss competition for work. I also changed my diet, mostly in portion sizes. I think I'm going to have to eat a bit more for breakfast or add a mini meal into my daily diet. I think the additional muscle is requiring energy, because I'm just hungry all the time, and the weight loss just seems startlingly effortless after I got past a plateau about a month ago.

  4. #2834
    Senior Member Oeufa's Avatar
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    Pah! Need something useful to do on my rest days from running. Another forum I was on completely slated the 200 sit-ups and 100 push-up plans I was doing as they only target very select muscles, and suggested something more rounded. Any ideas people? I've no gym equipment bar an exercise bike (which I loathe with a fiery passion)... I might start doing the Wii fit on my days off even though it's pretty shit.
    Ti>Ne>Si>Te>Fi>Ni>Se=Fe

    And yes, there are such things as INTPs who overuse emoticons

  5. #2835
    Post Human Post Qlip's Avatar
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    If you do some searching on "bodyweight workout" it'll turn up tons of stuff to do with no equipment. Some of the routines look gruelling.

  6. #2836
    Senior Member Einnas's Avatar
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    Do plyometrics ^
    "...Have you fallen in love with the wrong person yet?"
    Jace said, "Unfortunately, Lady of the Haven, my one true love remains myself."
    "At least," she said, "you don't have to worry about rejection, Jace Wayland"
    "Not necessarily. I turn myself down occasionally, just to keep it interesting"

    - The City Of Bones

    Here is my blog where I post my thoughts and feelings. Please have a go and comment if you like.

  7. #2837
    Senior Member Oeufa's Avatar
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    I had no idea what that was so I quickly checked the wiki...

    Quote Originally Posted by Wikipedia
    Good levels of physical strength, flexibility, and proprioception should be achieved before commencement of plyometric training.
    Probably not for me right now . I'm thinking of trying a yoga class - it should help prevent injury from running and I'll get stronger and flexible while I'm at it! Only downside is that Dublin is such a rip-off, all my local classes are ‚ā¨20 a pop. Booooooooooo
    Ti>Ne>Si>Te>Fi>Ni>Se=Fe

    And yes, there are such things as INTPs who overuse emoticons

  8. #2838
    Post Human Post Qlip's Avatar
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    Quote Originally Posted by Einnas View Post
    Do plyometrics ^
    Interesting...

  9. #2839
    Lungs & Lips Locked Unkindloving's Avatar
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    Monday: --
    Tuesday: --
    Wednesday: Circuit Training, Folk Dance, Strength Training, & Zumba
    Thursday: --
    Friday: --
    Saturday: Just Dance 2
    Sunday: --

    I've spent all week putting up Halloween decorations and baking. After tonight (since yesterday and today were 'omnom baked goodies' days), I'll get back to Zumba .
    Wednesday switched from the walk to circuit training/volleyball. I approve. I'm also happy that I'll be getting to the gym earlier to strength train.

    I've had a bit of 'inch' losses recently, but not scale losses. I'll take what I can get, especially during this part of the month.
    Hang on traveling woman - Don't sacrifice your plan
    Cause it will come back to you - Before you lose it on the man


    .:: DWTWD ::.

    [SIGPIC][/SIGPIC]


    2011 TypeC Exercise Challenge - My Weekly Goals: Cardio 4x. Yoga/Pilates 1x. Pushups 70.

    There is this thing keeping everyone's lungs and lips locked - It is called fear and it's seeing a great renaissance

  10. #2840
    Post Human Post Qlip's Avatar
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    Need to workout tonight, posting this to shame myself into it...

    EDIT: Did it, no shame for me. Up to 25 pushups and am at 50 situps.

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