So far my workout plan is the first to really work for me. I just do a bodyweight workout and throw in some excercises and stretches that I did while doing Hapkido. I've had two back surgeries so watching back strain and making sure my core muscles are taken care of is important.
I probably need to take a good look at what specific exercises I'm doing, but probably not right now.
Today I was really not in the mood to workout. So instead of doing nothing, I decided to do stuff that sounded fun/easy. I jumped rope for about 10 minutes, switching from left foot to right to both. I'm getting pretty fast, did 20 pushups, then later 10, 10, 5, 5. 40 situps. The I did some stance stepping patterns that I did back in Hapkido.