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  1. #2321
    veteran attention whore Jeffster's Avatar
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    Quote Originally Posted by nynesneg View Post
    That's fantastic! so how much have you been able to lose so far? It takes alot of work. lol. I have been spending an hour at the gym 3-5 days a week since xmas, and making food every other day... What type of program are you primarily doing?
    16.6 lbs lost and 2.5% fat. I'm using a website program called Men's Health Personal Trainer. It's perfect for somebody like me that has trouble remembering or sticking to any sort of regimen. Everything is spelled out simply and it's very flexible. You select a meal plan and workout plan, and it basically gives you a daily prescription for both. You can substitute foods and exercises, and they work in tandem with each other to regulate the calories and weight loss. See my posts from earlier in this topic for more specifics on the workouts I'm doing.

    They just added a few new workout plans to the program so I'm thinking about switching to one of the new ones the next time it makes me do a "phase switch" which should be coming up in a week or two i think.
    Jeffster Illustrates the Artisan Temperament <---- click here

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  2. #2322
    Emperor/Dictator kyuuei's Avatar
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    !! Awesome for stickin' with it Jeff! Today I go enlist for my gym membership with my mom.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  3. #2323
    Senior Member INTJMom's Avatar
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    I'm so proud of you, kyuuei and Jeffster!

  4. #2324
    Emperor/Dictator kyuuei's Avatar
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    I got our memberships today. I went running after watching a highly motivating video. Its soo hot in our house right now.. XD
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  5. #2325
    veteran attention whore Jeffster's Avatar
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    Quote Originally Posted by kyuuei View Post
    I got our memberships today. I went running after watching a highly motivating video. Its soo hot in our house right now.. XD
    It's always hot in your house when you're there.
    Jeffster Illustrates the Artisan Temperament <---- click here

    "I like the sigs with quotes in them from other forum members." -- Oberon

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  6. #2326
    Don't Judge Me! Haphazard's Avatar
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    Still being sick.

    Any tips on how to stay hydrated? Apparently I'm failing at it badly.
    -Carefully taking sips from the Fire Hose of Knowledge

  7. #2327
    Diabolical Kasper's Avatar
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    If water isn't working sports drinks are good for that.

  8. #2328
    Senior Member INTJMom's Avatar
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    Default I didn't feel like exercising on Saturday morning but...

    Here's what I did...

    5 minute warm-up

    with stretch band...
    lat pull-downs
    chest press
    rotator cuff

    with 3 & 5 lb. hand weights...
    side bends
    rear deltoids
    long lever... medial deltoids... shoulders
    triceps
    biceps
    wrist curls... up & down

    standing leg work... weight bearing... ankle weights...
    thighs: knee extensions
    hip flex
    leg raises
    hamstrings
    glutes
    inner & outer thighs
    calf raises

    abs & core...
    ab crunches
    obliques



    That is one of my regular routines.

  9. #2329
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    I want to start doing this, I don't have a GYM anymore but I do have my own body weight, two feet, a tree, and a few boulders. When can I start?

  10. #2330
    Emperor/Dictator kyuuei's Avatar
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    Thats more than enough to get started JT Welcome aboard!!

    Hap - I usually do a 2-1 ratio of sport-like drinks to water. 2 servings of water later, I should drink something that has stuff in it.. then rinse, repeat.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

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