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  1. #2161
    Allergic to Mornings ergophobe's Avatar
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    Workout 3: Check. Kickboxing. Kicked my ass again...
    If the weather continues to cooperate, will get a hike in tomorrow.
    Have a good weekend, everyone!

  2. #2162
    Seriously Delirious Udog's Avatar
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    PT Exercises - mainly stretching and some light ab work.

    I'm working on a new sort of incentive or goal to push myself harder over the course of the next 3 months. I have to admit, I'm ending with a whimper rather than a bang, and I'm not going to let that slide.

    Quote Originally Posted by Clonester View Post
    I've got my workouts in for the week.
    Great! Has the shoulder recovered fully?

    Quote Originally Posted by wolfy View Post
    I trained three times this week. Thrice.
    Thrice? Thrice! Nice, and cool as ice!

    Quote Originally Posted by INTJMom View Post
    Pneumonoultramicroscopicsilicovolcanoconiosis
    Just saying that word should count as a workout.

    Quote Originally Posted by ergophobe View Post
    Workout 3: Check. Kickboxing. Kicked my ass again...
    If the weather continues to cooperate, will get a hike in tomorrow.
    Have a good weekend, everyone!
    Good luck with the weather! One more workout this week and that'll be 2 successful weeks, so you best not blow it!

  3. #2163
    Senior Member Clonester's Avatar
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    Quote Originally Posted by Udog View Post

    Great! Has the shoulder recovered fully?
    Not yet, but it's not bad. I have a fair amount of movement now. Thanks for asking.
    ENFP Male: E-74% N-95% F-58% P-84% 3w2
    "I feel there are two people inside me - me and my intuition. If I go against her, she'll screw me every time, and if I follow her, we get along quite nicely." -Kim Basinger

  4. #2164
    Emperor/Dictator kyuuei's Avatar
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    Day 3 proved to be a bit too much for me.. I couldn't quite get through it all tonight. I'm going to re-attempt it tomorrow evening.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

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  5. #2165
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by kyuuei View Post
    Day 3 proved to be a bit too much for me.. I couldn't quite get through it all tonight. I'm going to re-attempt it tomorrow evening.
    Be sure to restart where you left off before you got sick. Perhaps even go back a week to make up for any lost ground.

  6. #2166
    Emerging Tallulah's Avatar
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    Have worked out three times this week.
    Something Witty

  7. #2167
    Seriously Delirious Udog's Avatar
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    Physical therapy exercises completed as soon as I woke up. My lower back has been aching the past few days, and stretching seems to help it a bit.

  8. #2168
    Emperor/Dictator kyuuei's Avatar
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    I was tired from all the driving I was forced to do today @-@ 7 1/2 hours is too much!! I'll take the cheat hit and push it aside one more day.. I WILL get around to this, I swear.. ._.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  9. #2169
    Allergic to Mornings ergophobe's Avatar
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    Quote Originally Posted by Udog View Post
    Good luck with the weather! One more workout this week and that'll be 2 successful weeks, so you best not blow it!
    Oh you are good at this, aren't you? Was sore all day today so slept in and was thinking of slacking off. You evil man, I had your voice in my head all day today. No, must NOT spoil my perfect two weeks. So, I didn't and achieved two goals with the same activity (two birds, one loaf).

    It wasn't a typical cardio workout but I'll be spending quite some time on similar activity this week. I move homes in a week so lots of packing and lifting and moving to do:

    Today:
    Packed for a solid 2 hours. Practically packed the whole kitchen and then moved and stacked about 20 boxes across the place.

    So, this week - if I can count packing in, I got 4 workouts, including 2 high impact classes and an upper body workout

    Sweet.

  10. #2170
    veteran attention whore Jeffster's Avatar
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    Quote Originally Posted by kyuuei View Post
    I was tired from all the driving I was forced to do today @-@ 7 1/2 hours is too much!! I'll take the cheat hit and push it aside one more day.. I WILL get around to this, I swear.. ._.
    You beat me, I only did 5 hours of driving today.

    (But I still did my strength workout tonight. )

    This morning was my second weekly check-in on the personal trainer program. If you just look at weight, it wasn't a successful week, as I only lost 0.4 pounds as opposed to 5.6 the week before. BUT, my body fat percentage dropped from 33.1 to 32.3, a drop of .8% in one week! This tells me that the weight lifting is already starting to pay off, as I am starting to shift weight from fat to muscle.

    Last 2 strength workouts were 2 sets of 10 reps for everything, I have looked ahead and seen that the next one will be 12, then it will go back to one set of 15 for some reason, then I think two sets of 15? Something like that. I noticed the weight recommendations actually dropped, so apparently the program is listening to my edits.

    I also got in a few brisk walks this week, including yesterday in San Antonio when I walked with my mom to the bus stop and several blocks from the theater to the bus station after we saw a play. That was actually my scheduled "off day" so I think I can say I over-achieved.
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