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  1. #2001
    Senior Member INTJMom's Avatar
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    Quote Originally Posted by Udog View Post
    Very nice. Did your shoulder cooperate this week?
    Yes, my shoulder is doing much better. I've been getting ultrasound therapy on my left shoulder.

    The bursitis in my right elbow was hurting bad but the day I was going to see my doctor for a cortisone shot, it stopped hurting! The pain seems to have moved up in my arm.

  2. #2002
    Charting a course
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    Quote Originally Posted by INTJMom View Post
    Yes, my shoulder is doing much better. I've been getting ultrasound therapy on my left shoulder.

    The bursitis in my right elbow was hurting bad but the day I was going to see my doctor for a cortisone shot, it stopped hurting! The pain seems to have moved up in my arm.
    Mum. You probably have already read about this, but I figured it wouldn't hurt to have it here for reference. Tendonitis - Information About Tendonitis

  3. #2003
    Seriously Delirious Udog's Avatar
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    Physical therapy session today.

    Now I brace for the Great Snow of the Decade. If you don't hear from me for a couple of days, you'll know why. My place loses power quickly in storms.

  4. #2004
    Senior Member Clonester's Avatar
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    I'm back next week! Though it'll be workout+rehab instead of straight cardio. I'll start running again in March to train for my April & May runs.
    ENFP Male: E-74% N-95% F-58% P-84% 3w2
    "I feel there are two people inside me - me and my intuition. If I go against her, she'll screw me every time, and if I follow her, we get along quite nicely." -Kim Basinger

  5. #2005
    Don't Judge Me! Haphazard's Avatar
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    Despite the 24 degree weather, I have still been walking.

    I am training for college. Most of the places I've applied to are cold.
    -Carefully taking sips from the Fire Hose of Knowledge

  6. #2006
    Emperor/Dictator kyuuei's Avatar
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    Rain made me go indoors today. I tried to practice Krav Maga, it was hard with an unmotivated partner
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  7. #2007
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Clonester View Post
    I'm back next week! Though it'll be workout+rehab instead of straight cardio. I'll start running again in March to train for my April & May runs.
    Excellent. I'm glad to hear that you are getting better. Good luck with your continued rehab.

    Quote Originally Posted by Haphazard View Post
    Despite the 24 degree weather, I have still been walking.

    I am training for college. Most of the places I've applied to are cold.
    Skiing/Snowboarding!

    Quote Originally Posted by kyuuei View Post
    Rain made me go indoors today. I tried to practice Krav Maga, it was hard with an unmotivated partner
    Hmm... you know what we like to do with unmotivated Krav Maga partners, don't you?

  8. #2008

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    I did a bench workout yesterday. basically an upperbody workout with a bench emphasis.

  9. #2009
    Seriously Delirious Udog's Avatar
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    Physical therapy exercises done. For those that are curious, the home exercises focus on the core muscles and flexibility, while the sessions focus more on the legs and hips.

    Still haven't forgotten to start working out in the mornings again for next week. I'll have to have a M-Th perfect record if I don't want to use a cheat (out of town F-Su), so I'm bracing myself now.

    Quote Originally Posted by wolfy View Post
    I did a bench workout yesterday. basically an upperbody workout with a bench emphasis.
    Chest and tricep focus?
    Last edited by Udog; 02-01-2010 at 03:47 PM. Reason: missed some info

  10. #2010
    Emperor/Dictator kyuuei's Avatar
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    I thought about not working out today.. and then I saw Wolfy's avatar pointing at me all "Oooh! Don't you start that!" and so I went back and did it.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

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