Today got too hectic to workout.. I'm considering it a cheat. I'm still adjusting to my school's schedule. Tomorrow's a new day though. Krav Maga practice and some night time working out with the fam will make up for it.
Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
Halla74: Think your way through the world. Feel your way through life.
Cimarron: maybe Prpl will be your girl-bud
prplchknz: i don't like it
I'm about to wonder off and begin the process of figuring out what I'm going to do for the rest of the challenge. This will be a complete rebuild with diet and exercise routine. I'll likely focus on low impact fat loss, as high level resistance training is a bit of a no-no. My goal is to make the numbers on the scale go down.
I would like to report that I didn't work out this week because I never planned to. Instead I took the kids to a waterpark and got a full body workout. My entire body is feeling it this morning - arms, legs and rear. Why can't all workouts be as fun as chasing my kids around the "lazy river" with an intertube. We had races, I used my legs and kicked around in circles to get our tube to circle, etc and I walked all over the park.
I really need to find fun ways to get exercise in, it's so much better. Laurel said she would start running with me but I'm not sure where to go - I don't want to kill my legs on cement. I really miss running.
Had a really rough week at work with multiple deadlines (worked late into the night most days) and have been sleeping <4/5 hours most nights this week. After reaching zombiedom on Friday, I finally decided to sleep in and get eight hours. Back to human!
Got kickboxing in on Monday (a splendid start) but the week went downhill from there. I will get exercise in today and a class in tomorrow to still meet my 2 classes a week. Will shoot for 5 and continue with that until I've done it for 3-4 weeks in a row before shooting for more. 6/week would be great because it would then be just a part of every day routine which is what I want eventually but I know that's a goal that is still a good distance away. For now, getting back on the wagon, getting more sleep, eating well and often and losing some weight will suffice. for the hope of bouncing back!