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  1. #1751
    Don't Judge Me! Haphazard's Avatar
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    I learned something today.

    I can touch my toes.

    I have never been able to do that.

    That's gotta count for something.
    -Carefully taking sips from the Fire Hose of Knowledge

  2. #1752
    Emperor/Dictator kyuuei's Avatar
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    ^ I consider it a milestone!! Congrats!

    Reporting in. Did my push ups and sit ups today. Day 1 of my 27 day PT shape up stuff. I'll go running tomorrow somehow.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
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    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  3. #1753
    Emerging Tallulah's Avatar
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    Did my workout today.
    Something Witty

  4. #1754
    Senior Member INTJMom's Avatar
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    ^^^ *sings... "Loooooooove, you didn't do right by me..."*

    Um.
    I've been having a hard time motivating myself.
    I need one cheat for the middle of the week, but I will try to stick it into my day when I get home this after... hmmm... I might have time right now.
    I'll be back.

  5. #1755
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Haphazard View Post
    I learned something today.

    I can touch my toes.

    I have never been able to do that.

    That's gotta count for something.
    That really does. Muscle flexibility is an important part of overall fitness. The more flexible you are, the less likely you'll get injured.

    Now we just need to get your shoulder more 'flexible'.

    Quote Originally Posted by INTJMom View Post
    ^^^ *sings... "Loooooooove, you didn't do right by me..."*

    Um.
    I've been having a hard time motivating myself.
    I need one cheat for the middle of the week, but I will try to stick it into my day when I get home this after... hmmm... I might have time right now.
    I'll be back.
    C'mon Mom, you can do it! Just think - an hour or so now and you won't have to worry about it for the rest of the week. Well worth it!

  6. #1756
    Senior Member INTJMom's Avatar
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    Quote Originally Posted by Udog View Post
    ...
    C'mon Mom, you can do it! Just think - an hour or so now and you won't have to worry about it for the rest of the week. Well worth it!
    Congrats Hap!



    Ok. I did my workout for this morning so I only need one cheat for this past week.
    You're right Udog. I'm glad that's over.

  7. #1757
    Don't Judge Me! Haphazard's Avatar
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    Quote Originally Posted by Udog View Post
    That really does. Muscle flexibility is an important part of overall fitness. The more flexible you are, the less likely you'll get injured.

    Now we just need to get your shoulder more 'flexible'.
    Well, I don't know how that works.

    Did the shoulder exercises and some light stretching. It's waaaay too cold to go out for a walk today, there's snow on the ground.

    Feeling a lot better.
    -Carefully taking sips from the Fire Hose of Knowledge

  8. #1758
    sophiloist Kaizer's Avatar
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    Quote Originally Posted by Udog View Post
    NICE. I think even at my peak, I was only doing 4 miles 4-5 times a week. Impressive.
    tks
    though I must add that I do it in 2 parts.
    don't run on Sundays and one other day or less on average, I'm at slightly over 6.5 miles (3.25+3.25)+.
    suggest improvements if you will
    The answer must be in the attempt
    avy url : natgeocreative Photo

  9. #1759
    Seriously Delirious Udog's Avatar
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    My knee has been killing me for 2 days now. I have no idea what I might have done to it. Anyway, I'm still trying to get my physical therapy referral sorted out - it's been quite the quagmire.

    I'm going to try and do my X-Stretch routine. That would make it 4 workouts, plus that might help with my knee. Otherwise, I'm claiming an injury for this week.

  10. #1760
    Charting a course
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    Quote Originally Posted by Udog View Post
    My knee has been killing me for 2 days now. I have no idea what I might have done to it. Anyway, I'm still trying to get my physical therapy referral sorted out - it's been quite the quagmire.

    I'm going to try and do my X-Stretch routine. That would make it 4 workouts, plus that might help with my knee. Otherwise, I'm claiming an injury for this week.
    Swelling?

    Where is the pain?

    Sharp? Or dull and throbbing?

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