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  1. #1711
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by INTJMom View Post
    No. I forgot I was even thinking about it.
    I have unexplained pain in my neck, arms, shoulders and upper back.
    I'm gonna stay where I'm at for right now, and I should get some 3 lb weights for the long lever moves we do. The 5 lb-ers are a bit much.
    Sounds good!

    It seems to me you are doing alot of work because of the snowfall you are experiencing. (Shoveling, dealing with a wood stove, etc.) Those types of activities don't control and isolate movements as much your average exercise routine. I'm guessing that MAY play a role in your neck / shoulder / upper back pain. Shoveling snow can give all of those muscles a really good workout, and you may have pushed a bit too much.

    Quote Originally Posted by Elaur View Post
    I just finished my arm workout. I was looking forward to getting up and working out today. What is wrong with me??
    You have reached a wonderful time in a workout regime. That's what.

  2. #1712
    Senior Member INTJMom's Avatar
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    Quote Originally Posted by Udog View Post
    Sounds good!

    It seems to me you are doing alot of work because of the snowfall you are experiencing. (Shoveling, dealing with a wood stove, etc.) Those types of activities don't control and isolate movements as much your average exercise routine. I'm guessing that MAY play a role in your neck / shoulder / upper back pain. Shoveling snow can give all of those muscles a really good workout, and you may have pushed a bit too much.
    ...
    I think it's stress related. I have a habit of sleeping with my head lifted slightly off my pillow when I'm stressed. I don't even notice I'm doing it.

  3. #1713
    Don't Judge Me! Haphazard's Avatar
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    I don't want to do this anymore.

    I'm going to break my hip or my shoulder or something I swear to God.
    -Carefully taking sips from the Fire Hose of Knowledge

  4. #1714
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Haphazard View Post
    I don't want to do this anymore.

    I'm going to break my hip or my shoulder or something I swear to God.
    You don't want to do what? Yoga? Are you still doing it because class is making you?

  5. #1715
    Don't Judge Me! Haphazard's Avatar
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    Quote Originally Posted by Udog View Post
    You don't want to do what? Yoga? Are you still doing it because class is making you?
    I don't want to do anything anymore. No matter what I do my shoulder and hip keep locking up and refusing everything even when they're not the focus of the exercise. Especially when they're not the focus of the exercise. They hate me.
    -Carefully taking sips from the Fire Hose of Knowledge

  6. #1716
    Seriously Delirious Udog's Avatar
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    I have the same problem with alot of the Yoga moves. How much longer do you have to suffer with your class?

  7. #1717
    Don't Judge Me! Haphazard's Avatar
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    Quote Originally Posted by Udog View Post
    I have the same problem with alot of the Yoga moves. How much longer do you have to suffer with your class?
    I guess until Thursday but it's not even just yoga anymore it's everything.
    -Carefully taking sips from the Fire Hose of Knowledge

  8. #1718
    Senior Member Clonester's Avatar
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    Got all my workouts in last week.
    ENFP Male: E-74% N-95% F-58% P-84% 3w2
    "I feel there are two people inside me - me and my intuition. If I go against her, she'll screw me every time, and if I follow her, we get along quite nicely." -Kim Basinger

  9. #1719
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Haphazard View Post
    I guess until Thursday but it's not even just yoga anymore it's everything.
    It wouldn't surprise me if Yoga was rough to your body (it really works muscles that you normally wouldn't work out), and it needs to recover.

    When class is over (since I assume you won't be able to get out of it), take some time off to let your body recover. As in, until Christmas or New Years. Some forms of light activity, such as walking, is generally okay. But nothing too stressful.

    Have you had any luck in your search for a good beginner's exercise video? When New Year's rolls around, that would be a pretty good next step, IMO.

    Quote Originally Posted by Clonester View Post
    Got all my workouts in last week.
    Excellent! So did I but just barely.

  10. #1720
    veteran attention whore Jeffster's Avatar
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    On Saturday, Morgan and I played football at the park. He beat me 31-9 and still complained that I cheated on my only touchdown of the game. He's a sore winner. I was just sore. But at least I got some exercise!

    I have gotten in at least some jumping jacks when I can on other days. Times where I'm waiting for someone or something where I used to just sit there twiddling my thumbs, now I try to get up and move around and stuff so I'm taking better advantage of opportunities.
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