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  1. #1701
    Systematic chaos Cenomite's Avatar
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    Does this program look legitimate to you guys? It seems to pretty much sum-up the exchange I had with wolfy:
    Week 1 ó The Lose Belly Fat Workout

    I tried the week1 running, and it way WAY too easy. This could have been caused by me underestimating what a "7" in terms of interval training is, so I thought that I'd ask for some opinions.

    The probability that I was procrastinating when I was typing this post:

    P(have big assignment due) = 0.6
    P(posting on TypoC) = 0.2
    P(having big assignment due | posting on TypoC) = 0.7

    P(posting on TypoC | having big assignment due) = .......


    Eh, I'll finish it later.

  2. #1702
    Emperor/Dictator kyuuei's Avatar
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    Just poppin' in to say two more days of shredding has paid off. I didn't fall nearly as much, and when I did, it wasn't _____ (where ___ can be any of the following: crashing into poles, crashing into fences, flipping over and over, slamming on my (any body part here will do), slamming my head into ice, etc.).

    My body is SO sore.. Half from falling, half from the activity of the sport itself. The thin air here drives me insane though, I feel so out of shape since I get winded easily.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  3. #1703

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    Quote Originally Posted by Cenomite View Post
    Does this program look legitimate to you guys? It seems to pretty much sum-up the exchange I had with wolfy:
    Week 1 ó The Lose Belly Fat Workout

    I tried the week1 running, and it way WAY too easy. This could have been caused by me underestimating what a "7" in terms of interval training is, so I thought that I'd ask for some opinions.

    Seems fine as an interval progression. I leaned out the most doing 400 metre sprints. I have a program for that if you want to try. You need to be doing weights as well of course.

  4. #1704
    Senior Member INTJMom's Avatar
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    Umm... I think I need to take a cheat this week. I don't think I got enough weight lifting in.

  5. #1705
    sophiloist Kaizer's Avatar
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    had started restarted at about 3 miles/day close to 3 weeks ago, after having been at 4.5 miles/day till august, and am at 5 miles/day now. 50 crunches tops which used to be anywhere between 250-500 pre august.
    The answer must be in the attempt
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  6. #1706
    Emperor/Dictator kyuuei's Avatar
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    Kyuuei, snowboarder extrordinare reporting in on lunch break! It's snowing like mad outside, and I ended up being in a jacket and tank top since it was too HOT! And I can stop successfully now. One more day of snowboarding, then headed home to do some recovery and clean up, followed by checking out the gym I'm considering!
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  7. #1707
    Seriously Delirious Udog's Avatar
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    Weird weekend. I'm headed off to do my final workout for the week - Legs and Back + Ab Ripper 200. I'm not ready to use my last cheat this week.

    Next week is the "rest week". Instead of doing resistance training, the workouts will be Yoga X, Core Synergistics, and Kenpo X, and X Stretch. The week after will be a brand new set of workouts. Goodie!

    Quote Originally Posted by INTJMom View Post
    Umm... I think I need to take a cheat this week. I don't think I got enough weight lifting in.
    As you wish. Have you started the next level of exercise videos yet?

    Quote Originally Posted by Chi'xer View Post
    had started at about 3 miles/day close to 3 weeks ago, after having been at 4.5 miles/day till august, and am at 5 miles/day now. 50 crunches tops which used to be anywhere between 250-500 pre august.
    NICE. I think even at my peak, I was only doing 4 miles 4-5 times a week. Impressive.

    Quote Originally Posted by kyuuei View Post
    Kyuuei, snowboarder extrordinare reporting in on lunch break! It's snowing like mad outside, and I ended up being in a jacket and tank top since it was too HOT! And I can stop successfully now. One more day of snowboarding, then headed home to do some recovery and clean up, followed by checking out the gym I'm considering!
    Please let us know about the gym. I'd love to hear what kind of programs they offer. (Out of curiosity. The 20+ hour one way commute may be a bit too much for me.)

  8. #1708
    Senior Member INTJMom's Avatar
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    Quote Originally Posted by Udog View Post
    ...
    As you wish. Have you started the next level of exercise videos yet?
    No. I forgot I was even thinking about it.
    I have unexplained pain in my neck, arms, shoulders and upper back.
    I'm gonna stay where I'm at for right now, and I should get some 3 lb weights for the long lever moves we do. The 5 lb-ers are a bit much.

  9. #1709
    Was E.laur Laurie's Avatar
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    I just finished my arm workout. I was looking forward to getting up and working out today. What is wrong with me??

  10. #1710
    Senior Member INTJMom's Avatar
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    Quote Originally Posted by Elaur View Post
    I just finished my arm workout. I was looking forward to getting up and working out today. What is wrong with me??
    tee-hee


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