Shoulders and Arms, plus Ab Ripper 200, are vanquished. It was a good workout, and I am continuing my pattern of making slight gains. An additional 2.5-5 pounds here, an extra 2 reps (from 8 to 10) there. Nothing major.
I also went to Wal-mart and bought a tape measure so I can measure my waist, arms, etc. I'll use that and my body fat caliper to take some measurements this weekend. I'm getting tired of not getting any feedback from the scale, as my weight still is in the 284 range, so I figured this will help fix that.
Originally Posted by Cenomite
Going to be starting up again next week, hopefully.
Sorry for the delayed post. Only got some light exercise (pleasure walking) in last week - jetlag and working a lot. Two days until a big deadline so come Sunday, hope to get back on track. Will report again next week.
2) Sounds like a great idea! There are also alot of great body weight exercises. Have you considered buying one of those chin-up bars that go in the door frame?
I have a friend with one. I actually don't have a doorframe that would accommodate one, but oh well. It would be great to have one. But between the gym and home exercises I'm covered.
ENFP Male: E-74% N-95% F-58% P-84% 3w2
"I feel there are two people inside me - me and my intuition. If I go against her, she'll screw me every time, and if I follow her, we get along quite nicely." -Kim Basinger
I worked out 4 times this week and have been trying to eat healthy AND eat appropriate portions. It takes some work (read: eat a lot of food) to stay the weight I am so I already dropped 6 pounds. I've been trying to eat more protein and less refined carbs and less at night like someone suggested.
That's probably actually 4-6 pounds, it might go back up a bit (normal fluctuations) but I understand that that's how it works.