I'm trying to put on some weight. I'm 26, about 6'2'' and just got off the scale at a post-dump (
) weight of 164.2 lbs (the most I've ever weighed on a continual [albeit rather short] basis was 170).
My long-term goal is to hit 180 lbs by the time I'm 28, but my short-term goal is to hit 175 lbs on a continual basis by the end of the year, by continuing my regimen of yoga 2-3 times a week, restarting a regimen of push-ups, pull-ups and 3-mile beach runs 2-3 times a week, and never eating less than 3 full meals a day. I'm also considering adding in swimming, rock climbing, and/or jiu-jitsu and/or judo training to the total regimen.
Unfortunately, I've ramped up on the push-ups and pull-ups a bit slower than I'd like, and on too many occasions I've been eating just 2 meals a day, so I think I'll make that 175 lbs goal for the end of this competition (and maybe I'll increase it to 177+ if things are going well).