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  1. #1581
    Charting a course
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    Quote Originally Posted by Haphazard View Post
    Just a little... I dunno... I'm still using the inhaler.
    Is it prescribed as needed? Or do they have you using it at certain times every day?

    Albuterol?

  2. #1582
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Haphazard View Post
    Just a little... I dunno... I'm still using the inhaler.
    In that case, you were smart to keep the walk short. The extra exhaustion isn't a surprise, and in fact, perhaps suggests the walk was still a bit too long. Just don't over-exert yourself until you are back to health, please.

  3. #1583
    Don't Judge Me! Haphazard's Avatar
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    Quote Originally Posted by Biaxident View Post
    Is it prescribed as needed? Or do they have you using it at certain times every day?

    Albuterol?
    Yep, it's albuterol, and it's prescribed for twice three times a day. I think I need to keep using it until next Thursday.
    -Carefully taking sips from the Fire Hose of Knowledge

  4. #1584
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    Quote Originally Posted by Haphazard View Post
    Yep, it's albuterol, and it's prescribed for twice three times a day. I think I need to keep using it until next Thursday.
    Yeah, best to finish it up. So you probably are still sick.

    I applaud your willpower.

    I would be whining, and curled up in a blanket with some chicken soup.

  5. #1585
    Lallygag Moderator Geoff's Avatar
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    Reporting in guys...

    Starting weight mid September, 176lb
    Target weight : 158lb
    Height : 6 foot 1
    Build : fine boned

    Did a 12 mile walk yesterday. i get out for a 20-25 mins most evenings, and try and do a long hike every other weekend minimum (and some harder mountain walking weekends - I did Snowdon last month).

    Current weight : 163lb
    Weight lost : 13lb
    Weight still to lose 5lb.

    (Christmas notwithstanding )

  6. #1586
    Senior Member INTJMom's Avatar
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    Good for you, Geoff!

  7. #1587
    Seriously Delirious Udog's Avatar
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    Great job, Geoff! Congrats on making it so close to your goal.

    As for me, I've been quite the slacker this week. I'll need 2 cheats for the week.

  8. #1588
    Rubber Nipple Salesperson ladypinkington's Avatar
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    I can't remember the last time I posted but my workout calender has 20 days of workouts of either treadmill, sit-ups, or sit-ups and treadmill but at any
    rate there are 20 days of exercise,lol.

    I have got to do better about posting more often.

    I have been taking the last week off of everything ,except exercise but you know- posting and internet life, as I am desperately trying to balance new things in my life. I have been a freaking social butterfly lately- really the past couple of months and it has totally exhausted me!

    Hey- I have been exercising my extroversion muscles which are also flabby and weak,lol.
    Me and hubby made an RPG Nutrition Game
    Play and Vote July 14th to Aug 14th
    http://www.appsforhealthykids.com/ap...ing-vegetables

  9. #1589

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    I went to the gym and did upper body

    bench
    chins
    shoulder press
    rows

    and then mucked around doing

    curls
    pushdowns
    dips
    more chins
    pull downs
    bike
    close grip presses

  10. #1590
    Tempbanned
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    Umm, what's the policy for late-comers?

    Just joined TypeC a few weeks ago, and just saw this thread for the first time.

    I already have a specific goal for the end of the year, but it may be better to join on to this mutual encouragement/accountability forum.

    Done something like this in "real life" before, and it worked great.


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