Results for week 1:
- Worked out 3 times with generic jogging (missed a day due to random stomach crappiness)
- Kept a fairly healthy diet. Still trying to get into the swing of it, and coming home for thanksgiving definitely isn't helping. I've had a dunkin donuts muffin or two, but nothing horrible. Been keeping good for the most part.
Goals for week 2:
- Start trying the interval training and metabolic strength training wolfy mentioned to me
- Eat even less shitty food
I consider this more of a "getting started" week than a real workout week.