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  1. #1491
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Feops View Post
    To get back into things, I've taken to bodyweight exercises. Burpees in particular. If you haven't tried doing these yet I'd recommend it. They are far more demanding than I expected. Today I attempted to do decending sets starting at 12 (so 12, then 11, then 10, then 9, etc.) but only got down to 8 before I was borderline puking from the exertion.
    Wonderful news.

    Burpees are pretty tough - you did well to do as many as you did. Also, I'm particularly fond of chair dips, for whatever reason.

  2. #1492
    Systematic chaos Cenomite's Avatar
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    I was down and out Monday with a bad stomach. Needless to say, no gym yesterday (although I did stay clear of junk food...).

    I went to the gym today to make up for it, so my plan is to go T,R,F this week, and then pickup my 4-day plan next Monday. I've managed to stay away from bad food thus far (homemade vegetable/chicken stir fry isn't bad is it? o_o). So far so good, I guess.
    The probability that I was procrastinating when I was typing this post:

    P(have big assignment due) = 0.6
    P(posting on TypoC) = 0.2
    P(having big assignment due | posting on TypoC) = 0.7

    P(posting on TypoC | having big assignment due) = .......


    Eh, I'll finish it later.

  3. #1493
    Senior Member INTJMom's Avatar
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    Quote Originally Posted by Cenomite View Post
    I was down and out Monday with a bad stomach. Needless to say, no gym yesterday (although I did stay clear of junk food...).

    I went to the gym today to make up for it, so my plan is to go T,R,F this week, and then pickup my 4-day plan next Monday. I've managed to stay away from bad food thus far (homemade vegetable/chicken stir fry isn't bad is it? o_o). So far so good, I guess.
    Good job on the eating!

    Sorry you haven't been feeling well.

  4. #1494
    Seriously Delirious Udog's Avatar
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    Mostly finished day 10 of P90X - shoulders and arms. I won't get home until 9 or 10 tonight, so even though I overslept by 30 minutes, I worked out this morning. I had time to do 4 of the 5 rounds in the workout. I'm feeling it, so I'll take it.

    I've decided I'm going to make a play for 270 pounds by the end of the year. That weight has personal significance to me, and it would be awesome if I can start the year at it. My current weight is 285.8, with some of that being extra water weight. This means I have to lose 2.6 pounds a week over 6 weeks.

    I realize that's perhaps overly ambitious. It means continuing with my exercises, being active whenever possible, and eating right. Even with all those things, there's no guarantee. Still, I'm going to give it a shot.

    Quote Originally Posted by Cenomite View Post
    I was down and out Monday with a bad stomach. Needless to say, no gym yesterday (although I did stay clear of junk food...).

    I went to the gym today to make up for it, so my plan is to go T,R,F this week, and then pickup my 4-day plan next Monday. I've managed to stay away from bad food thus far (homemade vegetable/chicken stir fry isn't bad is it? o_o). So far so good, I guess.
    Good adjustments. I hope you feel better soon.

  5. #1495
    Don't Judge Me! Haphazard's Avatar
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    I have this bizarre respiratory infection where I don't cough but there's all this crap stuck in my ears and down my throat. How long until I should start exercising again?
    -Carefully taking sips from the Fire Hose of Knowledge

  6. #1496
    Seriously Delirious Udog's Avatar
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    No idea, Hap - that's official doctor territory. If it were me, I wouldn't push myself until that crap is gone, though.

  7. #1497

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    Trained upper body.

    Bench Press
    Rows
    Chins
    Shoulder press

    3 sets of 8 each
    Nice and simple.

  8. #1498
    Allergic to Mornings ergophobe's Avatar
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    Sorry for the delayed post. Met goals for last week and even lost 4 pounds. Was up 2 pounds the week before so worked hard and am now back on track. Went to kick boxing class yesterday which kicked my ass but I have to say, now that I'm getting back into shape, I kicked a little ass too

    Going to work out now while I have a break at work between meetings...

  9. #1499
    Was E.laur Laurie's Avatar
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    Worked out today. I'm back on the wagon!

  10. #1500
    Senior Member INTJMom's Avatar
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    Congrats ladies!!

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