P90X 6/90: Kenpo X
Not much to report here - just a cardio workout that involved punches, kicks, and blocks. Pretty solid stuff. I used my heart rate monitor for the first time today, and it proved really helpful. There were a couple of times I was above my 135-165 target heart rate, and took an extra break. A couple of other times, I was about to rest and noticed I was only at 150 bpm, and decided to kick it up just a bit longer.
Oh - this concludes week 1. Tomorrow is a rest or stretch day. I'll likely go for the stretching, because I am sooooooooooooooore.