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  1. #1431
    Don't Judge Me! Haphazard's Avatar
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    Quote Originally Posted by Udog View Post
    Heh, the P90X has a section on this that's quote worthy:

    Often, you will hear the expression "No pain, no gain" when it comes to achieving fitness results. Understand that this does not refer to the kind of pain that a trapeze artist would experience after missing the net. What it does refer to is muscle burn that is common during intense workouts. It's a GOOD pain. Let's review: missing-the-net pain, bad; muscle-burn pain during intense exercise, good!
    Okay. the highlighted portion makes me giggle.

    Sandpaper occurs a few seconds after beginning running. I think this means that I shouldn't run during my all-year allergy season.
    -Carefully taking sips from the Fire Hose of Knowledge

  2. #1432
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    Quote Originally Posted by Haphazard View Post
    Okay. the highlighted portion makes me giggle.

    Sandpaper occurs a few seconds after beginning running. I think this means that I shouldn't run during my all-year allergy season.
    I think it happens. And unless you can't breath, you should just keep going.

  3. #1433
    Don't Judge Me! Haphazard's Avatar
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    Quote Originally Posted by Biaxident View Post
    I think it happens. And unless you can't breath, you should just keep going.
    I can barely breathe sitting down, though!
    -Carefully taking sips from the Fire Hose of Knowledge

  4. #1434
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    Quote Originally Posted by Haphazard View Post
    I can barely breathe sitting down, though!
    That, I can't help you with.

  5. #1435
    Don't Judge Me! Haphazard's Avatar
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    Quote Originally Posted by Biaxident View Post
    That, I can't help you with.
    So... what do I do with overuse? Grin and bear it, and yell at my gym teacher later?
    -Carefully taking sips from the Fire Hose of Knowledge

  6. #1436
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    Quote Originally Posted by Haphazard View Post
    So... what do I do with overuse? Grin and bear it, and yell at my gym teacher later?
    First, ice it. Take pain relievers. Don't do anything to aggravate it. And then chew your teacher a new one.

  7. #1437

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    I don't know if I posted all my workout on here. I trained four times. I think I need to improve my leg strength for my deadlift. More squats.

  8. #1438
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    Quote Originally Posted by wolfy View Post
    I don't know if I posted all my workout on here. I trained four times. I think I need to improve my leg strength for my deadlift. More squats.

    Plyometrics?

  9. #1439

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    Quote Originally Posted by Biaxident View Post
    Plyometrics?
    I think I might add in dynamic work but really I think it is more a case of not being a lazy ass on leg day.

  10. #1440
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    Quote Originally Posted by wolfy View Post
    I think I might add in dynamic work but really I think it is more a case of not being a lazy ass on leg day.
    LOL!

    Ah, but if you achieve maximum contraction to get out of the bottom. You don't have to worry so much about overall strength.

    Lazy ass.

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