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  1. #1241
    Allergic to Mornings ergophobe's Avatar
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    35 minutes of cardio, 3 upper body exercises with free weights. Done.

  2. #1242

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    Upper body.

    Bench
    Incline DB bench
    DB rows
    Cardio

    My bench is improving and my ankle feels better.

  3. #1243
    Senior Member INTJMom's Avatar
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    Good job you guys!

  4. #1244
    Was E.laur Laurie's Avatar
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    Ahhh I'm having trouble sticking to eating healthy the last two days. I feel tired all the time (vegetarian? or just not sleeping? Both?) and am drinking too much "diet crap" (I know it's not good for me - my throat even starts to hurt)

    I really want to kick this weight but I'm having trouble being healthy. Waa.

  5. #1245

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    Quote Originally Posted by Elaur View Post
    Ahhh I'm having trouble sticking to eating healthy the last two days. I feel tired all the time (vegetarian? or just not sleeping? Both?) and am drinking too much "diet crap" (I know it's not good for me - my throat even starts to hurt)

    I really want to kick this weight but I'm having trouble being healthy. Waa.
    Getting enough protein?

  6. #1246
    Was E.laur Laurie's Avatar
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    Yeah, I am eating like I did when I was a veggie in my 20s but I wasn't working out. I think I'm going to add a soy protein drink after I work out.

  7. #1247
    Senior Member Clonester's Avatar
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    Ahh, I tweaked my hamstring a bit from overdoing my running the past few days, particularly yesterday. I wont be running again until Tuesday so it'll be fine by then.

    I got my 3x cardio in for this week!
    ENFP Male: E-74% N-95% F-58% P-84% 3w2
    "I feel there are two people inside me - me and my intuition. If I go against her, she'll screw me every time, and if I follow her, we get along quite nicely." -Kim Basinger

  8. #1248

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    Quote Originally Posted by Elaur View Post
    Yeah, I am eating like I did when I was a veggie in my 20s but I wasn't working out. I think I'm going to add a soy protein drink after I work out.
    No dairy?
    If you do...
    Whey is better after a workout because it is digested fast. And has a better amino profile than soy.

    Casein based protein are better as a meal repalcement as they are digested more slowly.

    Cottage cheese is great.

  9. #1249
    Was E.laur Laurie's Avatar
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    I'm ovo lacto vegetarian (I eat dairy and eggs). I haven't been eating my eggs after I work out though. Oops.

  10. #1250
    Seriously Delirious Udog's Avatar
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    I did Shoulders and cardio today.

    Wait, what's that sound? OH! It's the sound of me successfully completing a week without cheats! I don't blame you for not recognizing that sound. I have 3 cheats to spread over 4 months. I think I can do this if I can make it past Thanksgiving / Christmas / New Years with only 2 cheats.

    I'll be cheating on my diet a bit today as I think I'm going to have some pancakes at the Cracker Barrel with the family. That'll be 3-4 cheat meals over the week, at 6 meals a day. (Many are just small snacks, though.) That's 4/(7*6) = 4/(42) = 9.5% failure to comply. 90.5% compliance.

    I've lost another pound from my lowest point from a few weeks ago. That puts me at 287.4.

    Quote Originally Posted by Elaur View Post
    I'm ovo lacto vegetarian (I eat dairy and eggs). I haven't been eating my eggs after I work out though. Oops.
    *tsk tsk*

    I can't remember if I repped you, and I'm too lazy to check, but another issue I sometimes see with those going vegetarian is that they aren't getting enough calories. Depending on how many vegetables you eat and where simple carbs fit into the diet, it can be difficult to eat enough.

    Overall, though, I really like the lacto-ovo vegetarian diet. Once I have my act together, I want to design a diet that is 85% lacto-ovo, with about 15% lean meat.

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