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  1. #1081
    Emperor/Dictator kyuuei's Avatar
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    ^ Glad to see ya post there Jeff

    Weight training class demolished. Ran 1 mile in 9:38. My best time yet. @-@ I dunno how I'm gonna survive two..
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  2. #1082
    Iron Maiden fidelia's Avatar
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    Sorry again - Just checking in - did four workouts last week. Am determined to get back into the swing of things despite lots of debilitating job stress that has rendered my guts tumultuous for the last two weeks. I've felt so drained by the time I come home I just want to sleep, but I think it is having a very negative effect. So...here I come! On a happy note - I am now two pounds from the lightest I've been in six years.

  3. #1083
    Seriously Delirious Udog's Avatar
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    Default Week 8 Begins: We are 1/4 completed!

    Congrats to Fidelia and Kyuuei for achieving weight loss milestones. Great job, guys! I'm also happy to see people mixing up their exercise routines a bit... what a great way to keep it interesting and continue challenging yourselves!

    By popular request, here are the week 7 results.

    Code:
    Name		Cheats 
    Antimony	10
    Blackcat	9
    Clonester	8
    Colors		5
    EffEmDoubleyou	7
    Elaur		7
    ergophobe	7
    Fidelia		8
    INTJMom		+0
    Jeffster	10
    Jen		10
    kelric		10
    Kyuuei		8
    ladypinkington	6
    PinkPiranha	10
    poppy		6
    Santtu		10
    Tallulah	7
    Udog		4
    Wolfy		10
    
    * Includes those that have reported vacations, injuries, and sickness.
    I have not heard from the following people. A couple of them have been M.I.A. for a couple of weeks now - hopefully we haven't lost them.
    Feops
    Trinity
    Winged

    Since this thread has been stickied, I'm hoping to open up the challenge a bit for newcomers that might be interested in officially joining us. I'm (slowly but surely) working on the update for the OP. That'll include a better explanation of the "+0" code as well.

    Good luck everyone!
    Last edited by Udog; 10-22-2009 at 08:20 PM. Reason: Updated reporting list

  4. #1084
    veteran attention whore Jeffster's Avatar
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    I cheated ten times? At what?
    Jeffster Illustrates the Artisan Temperament <---- click here

    "I like the sigs with quotes in them from other forum members." -- Oberon

    The SP Spazz Youtube Channel

  5. #1085
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Jeffster View Post
    I cheated ten times? At what?
    You start at 10 and work your way down. It's from the whole 'try not to use 10 cheats over 6 months' thing.

  6. #1086
    Senior Member INTJMom's Avatar
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    I moved furniture and did heavy lifting and heavy housework for several hours yesterday,
    so I'm going to count that as my Monday workout.

  7. #1087
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    Went to Muay Thai yesterday after taking last week off due to an arm injury. Boy cardio goes away quick.

  8. #1088
    Charting a course
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    Quote Originally Posted by DiscoBiscuit View Post
    Went to Muay Thai yesterday after taking last week off due to an arm injury. Boy cardio goes away quick.
    You should lay off the Ganja...

  9. #1089
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    Quote Originally Posted by Biaxident View Post
    You should lay off the Ganja...
    Probably!

    But life is so short, I want to have fun while I'm here.

  10. #1090
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Elaur View Post
    What do healthy people put on salads? I can't remember what I used to use for dressing. I don't mean diet stuff, either.
    I meant to reply to this, but got distracted by shiny objects.

    I wouldn't recommend vegetarian diets unless you do the leg work on them first. However, it's difficult to eat too many veggies.

    The recommendations you received were good (you can also try dipping your fork in a small bit of your favorite dressing for each bite instead of pouring less dressing on it). I'd also say that balsamic vinaigrette goes really well with fruit - especially strawberries, raisins, cranberries, or mandarin oranges. I personally love balsamic vinaigrette with bit of Extra Virgin Olive Oil. Just don't overdo the olive oil - calories add up quickly!

    Include protein in your salad from meats such as chicken breasts, salmon, tuna, or even turkey ham. Alternatively, go vegetarian and put beans on your salad. I'm partial to garbanzos myself, as they are quite healthy, have a solid amount of protein, and I like the taste.

    Finally, if you haven't added a healthy fat source to your salad already (via alot of olive oil or cheese), add some pecans, walnuts, or sliced almonds.

    Quote Originally Posted by DiscoBiscuit View Post
    Went to Muay Thai yesterday after taking last week off due to an arm injury. Boy cardio goes away quick.
    I was always taught that you started losing cardio endurance after 3 days of non-use.

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