I just finished my B workout - which means I've successfully completed my exercise goals. I will use 1 cheat for the Blizzard and the right to remove that stupid rule I made for myself.
I've also got my diet back on track over the weekend and have been eating pretty well.
Anyway, I tried a new smoothie today: chocolate/banana/peanut butter. It's more dessert like, but great for after exercising!
Banana/Chocolate/Peanut Butter Smoothie
* Banana (mine was frozen)
* .5 cup water
* a couple of ice cubes
* 1 cup milk
* 1 scoop chocolate protein powder. (You can use a normal source of chocolate if you don't want the protein powder. Try
Dark Chocolate Syrup orDark Chocolate Powder if you want to limit sugar intake.)
* 2 heaping teaspoons of organic, no sugar added peanut butter.
Protip: You know how it's really difficult to eat all your bananas before they go bad? Freeze them, and use them later as ingredients for your smoothies.