Blackie, how can you be done on a THURSday!?
Did 40 minutes moderate jogging yesterday night. Am not getting better at going out earlier. Found out my entire route takes 45 minutes at a moderate pace too (same as my Thursday "fast" pace- looking at real numbers is depressing).
My ankle is really stiff. Sprained it years ago and now any sort of provocation can get it swell up for a week./complaining
Krav Maga? ... I don't wanna meet Kyuuei in a dark alley.