Try this. It looks more advanced than it is. You can get a spreadsheet of the workout here. All Chad Waterbury's workouts are in the spreadsheet the one you want to look at is the first one.
Add in interval work.
Thanks for the links. I think I'm going to spend 2 weeks going to my old routine (back-bi; chest-tri; shoulder-abs; legs) to satisfy my need to revisit my past and see where I am now in comparison to it. After that, I very well may start up this program. It's between this and another "Body Transformation" program I've found.
I have a question first, though. What is your personal recommendation for discovering what my 1 rep max (1RM) is?