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  1. #1031
    Don't Judge Me! Haphazard's Avatar
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    My ass hurts!

    I guess that means I did it right?
    -Carefully taking sips from the Fire Hose of Knowledge

  2. #1032

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    Quote Originally Posted by Haphazard View Post
    My ass hurts!

    I guess that means I did it right?
    That depends entirely on what it is.

    I trained twice so far this week. Both light workouts, I'm not in the mood for training this week for some reason.

  3. #1033
    Was E.laur Laurie's Avatar
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    I got my workout done early today

    Did half hour on the bike (legs are doing well with it now, I'm glad I waited for them to recover) and did 20 minutes target work with some weights.

  4. #1034
    Magical BlackCat's Avatar
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    I'm done for the week.

    Quote Originally Posted by Haphazard View Post
    My ass hurts!

    I guess that means I did it right?
    Quote Originally Posted by wolfy View Post
    That depends entirely on what it is.
    () 9w8-3w4-7w6 tritype.

    sCueI (primary Inquisition)

  5. #1035

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    I blasted my arms in a short 30 min workout after work. Showing a new trainer some old tricks.

  6. #1036
    Self sustaining supernova Zoom's Avatar
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    I worked out and met my goals in fitness and academics at the expense of sleep. XD

    Tired, but alive.



    Oh, and no cheats used.

    Sorry for the late reponses each week. I'm online for five minutes at a time for pleasurable activities.

  7. #1037
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by wolfy View Post
    Try this. It looks more advanced than it is. You can get a spreadsheet of the workout here. All Chad Waterbury's workouts are in the spreadsheet the one you want to look at is the first one.

    Add in interval work.
    Thanks for the links. I think I'm going to spend 2 weeks going to my old routine (back-bi; chest-tri; shoulder-abs; legs) to satisfy my need to revisit my past and see where I am now in comparison to it. After that, I very well may start up this program. It's between this and another "Body Transformation" program I've found.

    I have a question first, though. What is your personal recommendation for discovering what my 1 rep max (1RM) is?

  8. #1038

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    Quote Originally Posted by Udog View Post
    I have a question first, though. What is your personal recommendation for discovering what my 1 rep max (1RM) is?
    You can either do a 1rm or you can use a calculator online. You will need to do about a 5rm for an accurate result. Any more and the results get a bit skewed.

    Here is one.

  9. #1039
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by wolfy View Post
    You can either do a 1rm or you can use a calculator online. You will need to do about a 5rm for an accurate result. Any more and the results get a bit skewed.

    Here is one.
    Since I lack a spotter I'll go for the calculator.

    Thanks!

  10. #1040
    Rubber Nipple Salesperson ladypinkington's Avatar
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    last sat to today have done 3 days so far.

    I have been distracted preparing for a stand up comedy competition- wish me luck tonight!

    I read somewhere once that 20 seconds of good hearty laughter is equivalent to 5 minutes of rowing, I have done a lot of rowing this week!

    best wishes to all in their exercise goals!
    hugs
    ladypinkington
    Me and hubby made an RPG Nutrition Game
    Play and Vote July 14th to Aug 14th
    http://www.appsforhealthykids.com/ap...ing-vegetables

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