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  1. #1021
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by wolfy View Post
    I think MacGuffin did it, ask him, I don't know much about it. As far as programs go there are a lot of solid programs around on the net. I could point you in the right direction if you give me some info on goals, equipment etc.
    Wolfy - how about some good beginner workout routines with resistance training?

    It's about time I change my A/B schedule, and while I've found alot of good intermediate workout programs, I'm not finding much for beginner stuff.

    My goals are 1) Fat loss 2) Muscle/strength building.

  2. #1022

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    Quote Originally Posted by Udog View Post
    Wolfy - how about some good beginner workout routines with resistance training?

    It's about time I change my A/B schedule, and while I've found alot of good intermediate workout programs, I'm not finding much for beginner stuff.

    My goals are 1) Fat loss 2) Muscle/strength building.
    Free weights?

    Try this. It looks more advanced than it is. You can get a spreadsheet of the workout here. All Chad Waterbury's workouts are in the spreadsheet the one you want to look at is the first one.

    Add in interval work.

  3. #1023
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by wolfy View Post
    Free weights?


    Right now, this is what I'm doing:

    A schedule consists of:
    Squats, Bench press, Deadlifts, Dips (machine assisted), inclined situps, hyper extensions

    B schedule consists of:
    Squats, Standing military shoulder press, Bentover rows, Pullups (machine assisted), inclined situps, hyperextensions.

    EDIT in response to your edit: Thanks! Checking it out now.

  4. #1024
    Senior Member INTJMom's Avatar
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    Okay!
    I did my exercise program today!
    Yay!

    If it wasn't for you guys doing this friendly little competition, I'm sure I wouldn't be exercising... and I really need to... I need to build up my muscle strength and stamina. So thanks... especially to Udog... since this was his bright idea!

  5. #1025
    Emperor/Dictator kyuuei's Avatar
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    ^ It's so important as age progresses to keep an active lifestyle. I'll be prone to osteoporosis, diabetes, and heart conditions when I get older that I'm trying to prevent now. I'm glad to see you're gonna stick to this And we're all cheering you on! Every day you complete an exercise is better than none.

    As for me, I have weight training to destroy after I get done making this fantastic pumpkin bread.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  6. #1026
    Don't Judge Me! Haphazard's Avatar
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    .8 mi to school

    25 min BUNS OF STEEEEEL!

    Tried to be healthy and had a plum and some peanuts for a snack today.
    -Carefully taking sips from the Fire Hose of Knowledge

  7. #1027
    Emperor/Dictator kyuuei's Avatar
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    I was thinking today about the holiday season being just around the corner and how I inevitably always gain weight during these times..
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

  8. #1028
    Was E.laur Laurie's Avatar
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    I'm going to have to use a cheat. I need to work out before I watch my niece, drive to and from preschool, work all day online and drive to and from tutoring.

    Was that whining obvious or not?

  9. #1029
    Seriously Delirious Udog's Avatar
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    Quote Originally Posted by Elaur View Post
    Was that whining obvious or not?
    That's okay. This is as good a place to whine as any.

  10. #1030
    Emperor/Dictator kyuuei's Avatar
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    So. Ran one mile straight in weight training class, and ran another run/walk mile after that. Did a few sit ups and arm curls and slipped outta class. It was a quiet demolition.

    Tomorrow: Aerobics kickboxing, followed by Commando Krav Maga class.
    Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
    Halla74: Think your way through the world. Feel your way through life.

    Cimarron: maybe Prpl will be your girl-bud
    prplchknz: i don't like it

    In Search Of... ... Kiwi Sketch Art ... Dream Journal ... Kyuuei's Cook book ... Kyu's Tiny House Blog ... Minimalist Challenge ... Kyu's Savings Challenge

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