I think MacGuffin did it, ask him, I don't know much about it. As far as programs go there are a lot of solid programs around on the net. I could point you in the right direction if you give me some info on goals, equipment etc.
Wolfy - how about some good beginner workout routines with resistance training?
It's about time I change my A/B schedule, and while I've found alot of good intermediate workout programs, I'm not finding much for beginner stuff.
My goals are 1) Fat loss 2) Muscle/strength building.
If it wasn't for you guys doing this friendly little competition, I'm sure I wouldn't be exercising... and I really need to... I need to build up my muscle strength and stamina. So thanks... especially to Udog... since this was his bright idea!
^ It's so important as age progresses to keep an active lifestyle. I'll be prone to osteoporosis, diabetes, and heart conditions when I get older that I'm trying to prevent now. I'm glad to see you're gonna stick to this And we're all cheering you on! Every day you complete an exercise is better than none.
As for me, I have weight training to destroy after I get done making this fantastic pumpkin bread.
Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
Halla74: Think your way through the world. Feel your way through life.
Cimarron: maybe Prpl will be your girl-bud
prplchknz: i don't like it