^ I just recently found out she was the weight trainer on the Biggest Loser show on TV. Her work out DVD I would recommend because of the way it's set up.
So far I've only done level 1, but its 3 minutes strength training, 2 minutes cardio, 1 minute abs, rinse, repeat twice. You only need a mat if you don't have carpet and dumbbells (I use soup cans because I'm poor I'll graduate to laundry detergent bottles soon!) but the best part of it all is that the really hard moves are juuuust long enough to where you can stick them out. She's got a good motivational way of speaking too imo.
Kantgirl: Just say "I'm feminine and I'll punch anyone who says otherwise!"
Halla74: Think your way through the world. Feel your way through life.
Cimarron: maybe Prpl will be your girl-bud
prplchknz: i don't like it
Have you tried the second workout? I hate it, although I'm sure it's quite good for me. Lots of stuff in plank/pushup kind of positions combined with cardio - plankjacks and mountain climbers. The third is hard, but I enjoy it. Lots of plyometrics (jumping).