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Thread: Running Sprints

  1. #11
    Senior Member zago's Avatar
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    I wish I still did this. Alas, I am not the masochist I once was.

  2. #12
    Senior Member zago's Avatar
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    By the way, studies have shown that doing 6x30sec bursts of ABSOLUTE ALL OUT sprints is of equal benefit to mitochondrial strength as a 90 minute low-moderate intensity workout.

  3. #13
    Senior Member swordpath's Avatar
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    Running hills is excellent too.

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