I'm still working on it. I'm wondering how often I should be changing weights to the next higher level. I've increased about 3/4 of the workouts I'm doing by 2.5-5 lbs already in the last month. Does it just take more time? I'm also noticing that my left arm is noticeably weaker than my right arm and it seems like it's holding back my progress because it takes longer to get stronger.
I also took my body fat percentage last Wednesday weighing in at 194 lbs. I came out 22%. I just took it again today and set it to 195 after weighing myself and it came out 21.1%. I changed to 194 and I got 20.8%. Heh.