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What's your body type?

Mempy

Mamma said knock you out
Joined
Jul 29, 2007
Messages
2,227
becker3a.jpg


Your score is 2.08.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

Further reading (thanks to google): Meso - Endo - Ecto


I want pictures, people! Don't be lazy. And I'd say I'm more of a meso-endo, reading about the types.
 

Night

Boring old fossil
Joined
Nov 2, 2007
Messages
4,755
MBTI Type
INTJ
Enneagram
5/8
Your score is 2.25.

Your body is closest to a Mesomorph.

You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type.
 

Little Linguist

Striving for balance
Joined
Jun 23, 2008
Messages
6,880
MBTI Type
xNFP
Instinctual Variant
sx/so
What Is Your Body Type?

Your score is 1.67.

Your body is between an EndoMorph and a Mesomorph. Choose a middle approach between the follow recommendations.

Endomorph: An Endomorph's biggest concern should be the losing of fat and adopting a lifestyle that keeps it off. Strength training should be done to get a better muscle to fat ratio and therefore improve metabolism. Use moderate weights at a fast training pace (very little rest between sets and exercises). You should lower your calorie intake (but not try to starve yourself) and should eat frequent but small meals. Sugars, sweets and junk food should be eliminated from your diet. Engage daily in some activity like brisk walking, biking, etc., and try to increase the amount of time you spend each week.

Mesomorph: Mesomorphs have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.


Man, am I jealous!!!!! :D
 

nanook

a scream in a vortex
Joined
Jul 22, 2007
Messages
1,361
but i have a nicer graphic for the endos ...
it's like an unamerican endo :D
 

Halla74

Artisan Conquerer
Joined
Jan 20, 2009
Messages
6,898
MBTI Type
ESTP
Enneagram
7w8
Instinctual Variant
sx/so
Your score is 2. :D

"Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo."
 

nanook

a scream in a vortex
Joined
Jul 22, 2007
Messages
1,361
i used to be envious of iggy pop and fantasize about breaking my hip bones, but i am not that dysmorphophobic any more. instead i have a more female ideal in my head. like this (nsfw) or this (sfw). slim but, centered on strong legs, like a cat, or rabbit, with powers to jump and dart from side to side. parcour is my favorite youtube-sport, beside what i used to do myself: bmx and skateboarding (was never really good at it, though) and snowboarding.
 

riel

New member
Joined
Dec 14, 2008
Messages
204
MBTI Type
ISFP
What Is Your Body Type?



--------------------------------------------------------------------------------

Your score is 1.92.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

I have to admit that I hate exercise.
 

Laurie

Was E.laur
Joined
Jan 3, 2009
Messages
6,072
MBTI Type
ENFP
Enneagram
7w6
Your score is 2.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

--
I have to agree with this. I'm in a chunky phase right now but it doesn't feel like I'm stuck here. I'm trying to get myself more active and less bored=food.
 

Atomic Fiend

New member
Joined
Nov 16, 2007
Messages
7,275
Your score is 2.25.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.
 

tenINsFJ

Permabanned
Joined
May 4, 2008
Messages
479
MBTI Type
INFJ
Enneagram
1w9
2.67 Ecto-Meso lol

But honestly, I don't think I'm even close to being a Meso :(
 

Moiety

New member
Joined
Aug 3, 2008
Messages
5,996
MBTI Type
ISFJ
Your score is 1.83.

Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.
 
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