oo thanks guys. I don't have milk jugs though (we buy milk in bags here) but I'm sure there's some equivalent I could figure out.
what is a dip using a chair?
also I heard that using few reps (with as heavy as possible) will make you stronger (rather than building muscle mass). is that true? is it the same thing for sets? or are you always supposed to do the same # of sets?
hehe, I know nothing.