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  1. #11
    Charting a course
    Join Date
    Jan 2009
    MBTI
    INFP
    Posts
    3,638

    Default

    30 minutes with my makiwara tree.

    Indeterminate time chasing a horny male cat away from a female in heat.

    Go cardio!

  2. #12
    Senior Member
    Join Date
    Feb 2008
    Posts
    472

    Default

    You listen to your body - nice!

    Pushing through fatigue is good some days as well. Your body responds to training stress by becoming stronger. However, enough of that leads to overtraining and total burn out that takes months to recover from. I speak from experience - I feel like I wasted the best part of my year last summer by training through too much stress in the winter and spring.

    From that experience, I've learned that training is a fine art that takes a lifetime to perfect. I'm going to do it smarter this year!

    I like to take "active recovery" days where I do light activity - resistance stretching, yoga, core conditioning, etc.

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