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  1. #1
    loopy Ulaes's Avatar
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    Default your health and fitness (especially runners)

    yeah just a few questions. i suppose im looking for patterns and the attitutes of people about fitness

    - how much do you eat on a daily and/or weekly basis
    - what do you eat
    - how much do you exercise
    - what are you like physically i.e, chubby, lean, boney, a litle fat in the stomach and hips
    - what is your bmi and/or body fat percentage
    - whats your attitute to diet and exercise overall
    - have you ever lost weight due to sickness
    -have you ever diliberatley starved yourself for a period of time to loose weight
    - do you have a big or small skeletal frame
    - does your diet have affects on your mental well being
    - anythign else worth mentioning


    concerning running:
    do you listen to music when you run? what are the affects?
    how much do you run?
    does running uphill have any benefits and does it give you large and muscular claves?
    whats the difference between in the bodies of a sprinter and that of a long distance runner?

  2. #2
    mrs disregard's Avatar
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    Default

    - how much do you eat on a daily and/or weekly basis more than most
    - what do you eat lots of grapefruit, bananas, strawberries, dry sources of carbohydrates, salmon..
    - how much do you exercise about 50 miles/week
    - what are you like physically i.e, chubby, lean, boney, a litle fat in the stomach and hips lean, but not boney or lanky. just normal. soft
    - what is your bmi and/or body fat percentage 19
    - whats your attitute to diet and exercise overall my diet and exercise reflect how I choose to enjoy life
    - have you ever lost weight due to sickness no
    -have you ever diliberatley starved yourself for a period of time to loose weight no
    - do you have a big or small skeletal frame small
    - does your diet have affects on your mental well being not really


    concerning running:
    do you listen to music when you run? what are the affects? yes. helps me to run fast
    how much do you run? i half walk half run all of the distance i cover, switching back & forth
    does running uphill have any benefits and does it give you large and muscular claves? of course there's a benefit! you get the workout of running, and save your joints from the damage of pounding pavement
    whats the difference between in the bodies of a sprinter and that of a long distance runner? from experience, the former is more muscular, smaller bone structure.. latter is lean, & small. runners tend to be small.

  3. #3
    pathwise dependent FDG's Avatar
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    Default

    I cycle (a lot), so I suppose I can fit in a similar category as those who run.


    - how much do you eat on a daily and/or weekly basis

    3000, 3500 kcals. If I cycle more than 100 kms, can reach up to 5000.

    - what do you eat

    rice, pasta, meat, eggs, fish, bread, ham, vegetables, ice cream, cookies

    - how much do you exercise

    in the winter, 3 times a week, mostly weight training. February-March, 3 times a week around 100 kms each time. From mid-march onwards, around 450 kms a week. In July-August, it can be up to 600-650 sometimes.

    - what are you like physically i.e, chubby, lean, boney, a litle fat in the stomach and hips

    I'm athletic, tendency to be more muscular on the legs rather than upper body

    - what is your bmi and/or body fat percentage

    BMI like....around 20-21, body fat percentage around 8 percent.

    - whats your attitute to diet and exercise overall

    As far as diet goes: I try to eat healthy stuff, but I don't really limit myself much. Exercise: I like it and it makes me feel good.

    - have you ever lost weight due to sickness

    Well, yes, when I have the flu I lose weight.

    -have you ever diliberatley starved yourself for a period of time to loose weight

    Nooo way.

    - do you have a big or small skeletal frame

    Average, I think.

    - does your diet have affects on your mental well being

    Yeah, I feel better when I don't eat shit.
    ENTj 7-3-8 sx/sp

  4. #4
    loopy Ulaes's Avatar
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    Default

    thanks you two. i didnt mean exclusively runners.

  5. #5
    Senior Member Feops's Avatar
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    Default

    I'm fairly new to the whole workout thing, but I'll chip in.

    - how much do you eat on a daily and/or weekly basis
    A lot more than what I did a few months ago. The spike in hunger was surprising.

    - what do you eat
    Anything I want. But I found that as my demand for calories went up, my diet has improved as my body screamed for proper nutrition to repair itself. Coffee and candy was not cutting it. Eggs, fish, nuts, fruit, pastas are all favorites. I still struggle with veggies...

    - how much do you exercise
    Maybe 30 minutes a day? Mostly weights. Nothing compared to the cardio folks.

    - what are you like physically i.e, chubby, lean, boney, a litle fat in the stomach and hips
    Skinny + a few pounds on the tummy and hips. Pretty typical nerd build. Right now I'm fighting off the skinny by bulking up so the slimming will have to wait a bit.

    - what is your bmi and/or body fat percentage
    I've no idea.

    - whats your attitute to diet and exercise overall
    Diet: As a general rule, the more processed the food the worse it is for you.
    Exercise: Has a huge number of benefits. Higher energy, acute appetite, better sleep, mood elevation, etc.

    - have you ever lost weight due to sickness
    I'm sure I've lost a little. Never a substantial amount however. I'll eat pudding and jello if I can't handle anything else. There's a reason hospitals offer it.

    -have you ever diliberatley starved yourself for a period of time to loose weight
    No. I know I can't win that fight. I'll be miserable, my body will want to binge eat, and it'll cannibalize healthy muscle for energy.

    - do you have a big or small skeletal frame
    I'm tall. So big-ish. I guess.

    - does your diet have affects on your mental well being
    Not as much as sleep, but yes. Candy and coffee force erratic surges and dips in attention span and wakefulness.

    - anythign else worth mentioning
    Fnord.

  6. #6
    Senior Member prplchknz's Avatar
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    Default

    Quote Originally Posted by Edge View Post
    yeah just a few questions. i suppose im looking for patterns and the attitutes of people about fitness

    - how much do you eat on a daily and/or weekly basis
    - what do you eat
    - how much do you exercise
    - what are you like physically i.e, chubby, lean, boney, a litle fat in the stomach and hips
    - what is your bmi and/or body fat percentage
    - whats your attitute to diet and exercise overall
    - have you ever lost weight due to sickness
    -have you ever diliberatley starved yourself for a period of time to loose weight
    - do you have a big or small skeletal frame
    - does your diet have affects on your mental well being
    - anythign else worth mentioning


    concerning running:
    do you listen to music when you run? what are the affects?
    how much do you run?
    does running uphill have any benefits and does it give you large and muscular claves?
    whats the difference between in the bodies of a sprinter and that of a long distance runner?
    can't sleep so what the hell

    1.slightly less then normal for eating
    2.junk mostly pasta, cheese, fruit, peanut butter, bread
    3.Not alot
    4. skinny so between lean and boney?
    5.18.9
    6.Not overally concerned, I'm pretty lazy if i have to I will but I don't run. I'm like they'll be another bus and I leave in plenty of time for anything to get their on time.
    7.I'm sure when I've had a stomach flu yes
    8.nope
    9.small (I guess?)
    10.probably, but at the same time i can't stick to a regime as i'll forget to eat and then its like ooh look i feel dizzy have i eaten? nope i should eat, 5 more minutes an hour later....ok I'm going to eat something.
    11. I take terrible care of my body, yet I never get sick.
    In no likes experiment.

    that is all

    i dunno what else to say so

  7. #7
    Artisan Conquerer Halla74's Avatar
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    Default

    yeah just a few questions. i suppose im looking for patterns and the attitutes of people about fitness

    - how much do you eat on a daily and/or weekly basis = EVERY 2 HOURS

    - what do you eat = NATURAL FOODS, LEAN MEATS/CHEESES, NUTS, FRUITS, VEGGIES, ETC.

    - how much do you exercise = 3-4 TIMES PER WEEK, BUT VERY INTENSELY

    - what are you like physically i.e, chubby, lean, boney, a litle fat in the stomach and hips = MESOMORPHIC BODY TYPE

    - what is your bmi and/or body fat percentage = ABOUT 10% NOW, IN 6 WEEKS I'll BE DOWN to 7-8%

    - whats your attitute to diet and exercise overall = IT IS A LIFESTYLE, MY BODY IS MY TEMPLE, I HAVE CONSISTENTLY WORKED OUT FOR ALL OF MY ADULT LIFE.

    - have you ever lost weight due to sickness = YES, ALMOST 20 POUNDS DUE TO MONONUCLEOSIS WHEN I WAS A TEENAGER.

    -have you ever diliberatley starved yourself for a period of time to loose weight = NO, I CLEAN UP MY DIET AND RUN MORE TO GET LEANER WHEN I WANT TO

    - do you have a big or small skeletal frame = REASONABLY BIG

    - does your diet have affects on your mental well being = YES! I AM VERY SENSITIVE TO FLUCTATIONS IN CARBOHYDRATES, WHICH IS WHY I DON'T EAT THEM THAT MUCH. IF I EAT A PIECE OF BIRTHDAY CAKE I WILL BE IN A GLUCOSE COMA FOR ABOUT 30 MINUTES...

    - anythign else worth mentioning = WEIGHTS + CARDIO + NUTRITION = PRESERVATION OF YOUR YOUTH

    concerning running:

    do you listen to music when you run? = YES

    what are the affects? = I TEAR UP ASPHALT

    how much do you run? = WHEN CHASED BY RABID DOBERMAN PINSCHERS

    does running uphill have any benefits and does it give you large and muscular claves? = YES, HILLS HELP YOUR CALVES ALOT, USE A RANDOM SETTING ON A TREADMILL IF YOU CAN'T RUN OUTSIDE

    whats the difference between in the bodies of a sprinter and that of a long distance runner? = SPRINTERS LOOK LIKE MINI-BODYBUILDERS, LONG DISTANCE RUNNERS USUALLY ARE NOT BULKY, THEY ARE MORE THIN AND STRIATED...

  8. #8

    Default

    - how much do you eat on a daily and/or weekly basis
    I eat every 3-4 hours

    - what do you eat
    Mostly Japanese stuff. Lots of grilled fish, meat, miso , vegetables. Iusually have oatmeal for breakfast everything else is rice and fish or meat and veges. I eat junk but not too often

    - how much do you exercise
    3-4 times a week

    - what are you like physically i.e, chubby, lean, boney, a litle fat in the stomach and hips
    Some fat around the middle. Muscular. Endo-Mesomorph.

    - what is your bmi and/or body fat percentage
    BF is 14%

    - whats your attitute to diet and exercise overall
    I don't like to diet but what are you going to do you have to do what it takes.

    - have you ever lost weight due to sickness
    No

    -have you ever diliberatley starved yourself for a period of time to loose weight
    No. I've done cyclic carb diets that's about it.

    - do you have a big or small skeletal frame
    Medium I think

    - does your diet have affects on your mental well being
    Yes. Sometimes in a good way, sometimes bad.

    - anythign else worth mentioning
    Not that I can think of right now.

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