Is it possible to train your body to require less sleep than what it currently requires, and would doing so be in anyway detrimental to your health?
I am finding that I never have enough time in a day to do all the things I enjoy/need to do do, and it frustrates me that my body fails to keep up at times because it needs sleep.
Also knowing that I am sleeping away half of my alloted time on this planet bugs the hell out of me.
Currently 6-7 hours of sleep makes me feel rejuvinated, but I often grab about 3 hours of sleep when I really try to push it, sometimes I feel alert after such a small amount of sleep, but sometimes I am still unbelievably tired.
So do you think it's possible, is it bad for your health, have you trained your body to require less sleep?