Hay guys. It's 4:30am here right now. I can't sleep again, which completely doesn't make sense because I slept only 4 hours last night. I should be exhausted and stuff.
I tried to go to bed about 4 hours ago, and ended up tossing and turning and worrying about visa issues. So I got out of bed, spent 2 hours trying to resolve it/plan to take an English language test as a requirement/organise my flights. Now I'm more awake than ever.
I also need to be at work in about 4 hours.
Do any of you lie in bed at night unable to shut your mind off? Like, it keeps planning, with aims, goals, contingencies, etc.? It's kind of like worrying, except that it's a brain-storming kind of worrying, and when you've settled one thing (mentally at least), it's on to the next. I guess that would be more of a TJ thing than a P thing.
Anyway. Sleep tips anyone? I'm lactose intolerant, so milk makes things worse because then I'll be uncomfortable, grumpy and unable to sleep.