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Thread: Insomnia

  1. #21
    Emerging Tallulah's Avatar
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    One thing that used to work for me when I was having trouble sleeping is to take the pressure off of yourself to sleep. Lie there and relax, pay attention to your breathing, and tell yourself that it's okay if you don't fall asleep, b/c you'll still be rested in the morning. Usually if you're not thinking MUST FALL ASLEEP!, you can trick yourself into being relaxed enough to sleep naturally.
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  2. #22
    Senior Member The Third Rider's Avatar
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    Bah, I can't fall asleep right now and I need to go to work in 3 hours. So yeah I am pissed, plus now I provably wont go to the gym either since I will have ZERO energy. I am so pissed right now.:steam:
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  3. #23
    Summer laintpe's Avatar
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    Quote Originally Posted by Tallulah View Post
    One thing that used to work for me when I was having trouble sleeping is to take the pressure off of yourself to sleep. Lie there and relax, pay attention to your breathing, and tell yourself that it's okay if you don't fall asleep, b/c you'll still be rested in the morning. Usually if you're not thinking MUST FALL ASLEEP!, you can trick yourself into being relaxed enough to sleep naturally.
    yes. i did that last night and i woke up refreshed.
    [B]Ti=Ne>Ni>Fe>Te=Fi>Si>Se

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  4. #24
    The Memes Justify the End EcK's Avatar
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    Quote Originally Posted by The Third Rider View Post
    Bah, I can't fall asleep right now and I need to go to work in 3 hours. So yeah I am pissed, plus now I provably wont go to the gym either since I will have ZERO energy. I am so pissed right now.:steam:
    Ever tried getting off the *extra energy, less fat, more muscles* supplements ?
    Expression of the post modern paradox : "For the love of god, religions are so full of shit"

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    ... In theory.

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    Mencius (Meng-Tse), 4th century BCE

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