Bella
New member
- Joined
- Sep 10, 2008
- Messages
- 1,510
- MBTI Type
- ISTJ
Ok so this morning I had me an egg, ham and cheese on a crossant and in the afternoon I had me a burger and some fries.........shit......this is going to be a lot harder than I thought. Ok tomorrow is a new day, any ideas for a good breakfast? I go to the gym in the morning (after eating that crap I feel so ashemed of myself ) so I grab something here in the caff at my job. Healthy stuff really isn't part of the menu.
It's a lot easier if you change eating habits slowly by replacing the food of one mealtime at a time. Starting with breakfast is good. Stick with that for a week or two and then you change lunch and so on.
I've said this before and sorry for repeating, but oatmeal is one of the best things you can eat for breakfast. But without all the sugar and what not.