So, perhaps we can have a support thread...all reporting in.
Oh my dear gawd, how could I live w/o my daily horrifying scale experience?
I am fairly healthminded. Whole grains, fresh fruits/veggies. Organic yougart/cottage cheese. Flax (I add that daily for skin/hair/nails.
Problem areas: Starbux (which I have mostly cut out)... Kashi bars/kids candy if its around. Hmmmmm
And I do have an elliptical that I haven't been as faithful to as I should be.
I drink water for the most part or hot tea. Yogi Tea - Green tea, organic herbal tea, black tea and Kundalini yoga.. Cleansing/fasting