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Thread: diet buddy

  1. #11
    Senior Member moonbaby's Avatar
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    So, perhaps we can have a support thread...all reporting in.



    --------
    Bella,
    Oh my dear gawd, how could I live w/o my daily horrifying scale experience?

    I am fairly healthminded. Whole grains, fresh fruits/veggies. Organic yougart/cottage cheese. Flax (I add that daily for skin/hair/nails.

    Problem areas: Starbux (which I have mostly cut out)... Kashi bars/kids candy if its around. Hmmmmm

    And I do have an elliptical that I haven't been as faithful to as I should be.

    I drink water for the most part or hot tea. Yogi Tea - Green tea, organic herbal tea, black tea and Kundalini yoga.. Cleansing/fasting

  2. #12
    Senior Member Bella's Avatar
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    Oh, that's good! So it's just a matter of cutting stuff out instead of a big overhaul, for you. Oh, I'm excited now. You're gonna look good in no time. And you don't need too much convincing about excercising, it seems.

    Do you eat a lot of red meat? If you can replace it with a good brand of sardines and tuna, you'll lose weight quickly and I can see and feel a difference in my hair and skin since eating it. I have a tablespoon of olive oil in my oats in the morning too. Yuck, but worth it. Actually, not too yuck, it's bearable.

    Yes, let's make this the official thread!
    yesiknowimamiserablegrouchnowgoawayovmeleor

    It's Mizzz ST, thank you...

  3. #13
    Senior Member Bella's Avatar
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    THE OFFICIAL HEALTIFICATION THREAD

    yesiknowimamiserablegrouchnowgoawayovmeleor

    It's Mizzz ST, thank you...

  4. #14
    Senior Member Bella's Avatar
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    No, wait, I'm starting a new thread rather, k'.
    yesiknowimamiserablegrouchnowgoawayovmeleor

    It's Mizzz ST, thank you...

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