Do any of you have these "aha!" moments where you say something out loud and all of a sudden you think, "oh my god, that's what I've been feeling!"?
I've noticed that I will carry around feelings about something (could be for days, months, years!), and I can introspect all I want about them, but it takes actually verbalizing them, talking them through out loud, to actually come to any realization of what I've been feeling.