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  1. #21
    Senior Member Ism's Avatar
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    Jun 2008
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    I usually listen to some upbeat music, fantasize about saving the world, sleep, and then resume my regular schedule. Usually, doing this about two or three times officially purges the bad feels.

  2. #22
    Junior Member
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    Sep 2012
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    Happiness Advantage on PBS. only five, so easy to remember and it's fine to start with one

    i feel good about 5.) Charge your Battery
    about having meaningful social support

    in my case I have to create it from scratch

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