disregard
mrs
- Joined
- Apr 23, 2007
- Messages
- 7,826
- MBTI Type
- INFP
I am currently working on controlling my preoccupation with my faults and in place of that preoccupation, fostering a healthy self-image; in doing this, I am reducing my anxiety. I am learning to recognise negative thoughts immediately, and to replace them with positive action, because negativity raises my blood pressure and makes me nonproductive and destructive at worst. This is getting much easier for me... over the past few months I have felt more balanced than ever, and I think that my effort to be more of a positive person has paid off by becoming almost second-nature.