Sometimes I find myself in a very irrationally irritated mood. It has nothing to do with anything specifically, its everything. Its people, life, rules, trends, egos, time, restrictions, changes, expectations, brains, preferences, society, animals, walls. You get the idea.
Its feels restricting, and somewhat self caging. During these times, if you experience irritation, how do you bring yourself back to your happy place?
And don't say meditation!